Keto Menus RSS

SATURDAY11.07. Breakfast: Boiled egg sandwich Lunch: Slow cooked beef in creamy cheese sauce and broccoli Dinner: Chicken strips with garlic spinach and cauliflower pancakes Snack: Nut granola Dessert: Lebnah cake   SUNDAY12.07. Breakfast:Blueberry yogurt with coconut mini waffles  Lunch: Beef strips with creamy mushroom sauce and stuffed cheese roll Dinner: Chicken kung pao with vegetable rice Snack: Chocolate dipped strawberries Dessert: Tiramisu   MONDAY13.07. Breakfast: French toast with bacon Lunch: Lamb byriani Dinner: Fish burger Snack:Tomato and basil soup Dessert: Cream puff   TUESDAY14.07. Breakfast: Sweet omelet noodles with berries Lunch:Beef rolade with stuffed pepper Dinner: Chicken rissoto Snack: Greek salad with feta cheese Dessert: Chocolate truffles   WEDNESDAY 15.07. Breakfast: Lebanese style breakfast Lunch: Stuffed vine leaves with lamb...

SATURDAY 04.07. Breakfast: American pancakes Lunch: Slow cooked beef Dinner: Creamy mushroom chicken with broccoli puree Snack: Tomato, cucumber and onion salad Dessert: Banofee pie   SUNDAY 05.07. Breakfast: Baked egg in avocado with flaxseeds muffin  Lunch: Stuffed lamb kofta with almond falafel Dinner: Chicken Kung pao with zucchini noodles Snack: Cream and veggie soup Dessert: Snickers bar   MONDAY 06.07. Breakfast: Eggplant shakshuka Lunch: Marocan style beef Dinner: Tuna fish pancakes with garden salad and feta cheese Snack: Berry yogurt with chia seeds Dessert: Lemon tart   TUESDAY 07.07. Breakfast: Stuffed egg rolls with almond Panini and cheese Lunch: Jalapeno burger with cheese and almond bun Dinner: Sous - vide chicken with peanut butter sauce Snack: Cheese and olives...

SATURDAY 27.06. Breakfast: Egg frittata Lunch: Beef styrfry with cauliflower rice Dinner: Chicken meatballs with broccoli and zucchini boats Snack: Berry yogurt Dessert: Chocolate pancakes   SUNDAY 28.06. Breakfast: Almond - egg sweet noodles with homemade berry jam Lunch: Lamb kofta with salad and garlic yogurt Dinner: Chicken coconut curry Snack: Veggie soup Dessert: Chocolate coffee cake   MONDAY 29.06. Breakfast: Egg spread with mozzarella cheese and flaxseeds muffin Lunch: Stufed beef rolls with creamy cabbage and kale Dinner: Fish and chips Snack: Protein bar Dessert: Peanut butter cake   TUESDAY 30.06. Breakfast: Egg toast with bacon and cheese Lunch: Swedish meatballs with edam cheese and cauliflower steak Dinner: Sous-vide chicken breast with garden salad and lebhan - thyme balls...

SATURDAY 20.06. Breakfast: Egg rolade with fresh spinach and protein pancake with mozzarella Lunch: Beef stroganoff with broccoli puree Dinner: Chicken skewers with tabouli salad and creamy cauliflower rice Snack: Greek salad with feta cheese Dessert: Chocolate almond bars   SUNDAY 21.06. Breakfast: Cocoa waffles with hazelnut nutella cream Lunch: Lamb sliders with zucchini chips Dinner: Lettuce wrap chicken with cheddar cheese Snack: Kale and cheese salad Dessert: Salted peanut butter cake   MONDAY 22.06. Breakfast: Eggplant shakshuka Lunch: Pulled beef ragu with pumpkin puree and parmesan cheese Dinner: Seabass fillet rolls with steamed veggies Snack: Leek and cauliflower soup Dessert: Mascarpone cream with berries   TUESDAY 23.06. Breakfast: Lebanese style breakfast Lunch: Balsamic sirloin steak with garden salad and...

SATURDAY 13.06. Breakfast: Egg quiche with kale and flaxseeds pancakes Lunch: Stuffed pepper with broccoli purre Dinner: Creamy mushroom chicken with zucchini noodles Snack: Garden salad with feta cheese Dessert: Strawberry cake   SUNDAY 14.06. Breakfast: Keto breakfast tapas Lunch: Lamb biryani with cauliflower rice Dinner: Mexican style chicken with spinach-almond bread Snack: Thai coconut soup Dessert: Snickers bar   MONDAY 15.06. Breakfast: Low carb granola with Greek yogurt and berries Lunch: Sweet chilly beef with kale hash Dinner: Cajun salmon with butter cream sauce and stir fry veggies Snack: Almond pizza Dessert: Coconut macronos   TUESDAY 16.06. Breakfast: Baked avocado egg with tomato hash Lunch: Beef goulash with zucchini chips Dinner: Turkey burger with cauliflower bread bans Snack: Berry...