Keto Menus RSS

SATURDAY 16.01. Breakfast: Egg shakshuka Lunch: Beef meatballs in tomato sauce and broccoli purre Dinner: Grilled chicken with garden salad, tartar sauce and feta cheese Snack: Cheese and nuts Dessert: Coconut truffles   SUNDAY 17.01. Breakfast: Sweet French toast with berries Lunch: Mediterranean style chicken Dinner: Sweet chilly salmon with parmesan crust Snack: Creamy veggie soup Dessert: Chocolate strawberries   MONDAY 18.01. Breakfast: Pumpkin pate with boiled egg and flax seeds bread Lunch: Beef rolade with cauliflower steak Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Keto cheesecake   TUESDAY 19.01. Breakfast: Roast beef panini Lunch: Lamb kofta Dinner: Almond crust camembert cheese, cranberry yogurt and rucola salad Snack: Protein bar Dessert: Coconut bar  ...

SATURDAY 09.01. Breakfast: Scrambled eggs with bacon, sujuk and flaxseeds bread Lunch: Beef meatloaf with tomato sauce and cauliflower rice Dinner: Grilled chicken, roasted pepper, zucchini noodles and bbq dip Snack: Cheese and olives Dessert: Chocolate bites with nuts and dry fruits   SUNDAY 10.01. Breakfast: Sunny side eggs sandwich Lunch: Chicken schnitzel with zucchini salad Dinner: Salmon red curry and crunchy veggies Snack: Creamy pumpkin soup with roasted walnuts Dessert: Snickers bar   MONDAY 11.01. Breakfast: Nut granola Lunch: Sous vide chicken, broccoli, sundry tomato, sunflower seeds and Dijon mustar dressing Dinner: Cauliflower Quattro formaggi pizza Snack: Garden salad Dessert: Hazelnut basbousa   TUESDAY 12.01. Breakfast: Haloumi sandwich Lunch: Lamb tikka, cauliflower humus garlic bread Dinner: Seabass rolls with...

SATURDAY 02.01. Breakfast: Roast beef sandwich Lunch: Beef Bolognese Dinner: Grilled chicken Snack: Mix nuts with cheese Dessert: Choco mouse   SUNDAY 03.01. Breakfast: American pancakes with berries  Lunch: Moroccan lamb Dinner: Sous - vide chicken breast with waldorf salad Snack: Mushroom soup Dessert: Chocolate panna cotta with fruits   MONDAY 04.01. Breakfast: Avocado and egg frittata Lunch: Veggie burger Dinner: Almond - zaatar crust seabass with steamed veggies Snack: Cucumber salad Dessert: Almond butter cookies   TUESDAY 05.01. Breakfast: English style breakfast Lunch: Baked beef with green tarragon sauce Dinner: Shredded bbq chicken with naan bread Snack: Cheese and nuts Dessert: Keto Cheesecake   WEDNESDAY 06.01. Breakfast: Kale omelet Lunch: Fish fingers Dinner: Chicken mushroom risotto Snack: Coleslaw salad...

SATURDAY 26.12. Breakfast: Turkey sandwich Lunch: Slowly cooked beef with cauliflower rice Dinner: Chicken in mushroom sauce and zucchini noodles Snack: Coleslaw salad Dessert: Snickers bar   SUNDAY 27.12. Breakfast: Scrambled eggs with bacon Lunch: Lamb biriyani with zucchini pancakes Dinner: Grilled chicken, ajvar sauce and garden salad Snack: Cream of broccoli with parmesan Dessert: Blueberry and mascarpone   MONDAY 28.12. Breakfast: Chef Paul sweet breakfast Lunch: Beef stroganof Dinner: Fish burger Snack: Berry yogurt Dessert: Lebnah cake   TUESDAY 29.12. Breakfast: Sunny side egg with kale bread Lunch: Lamb kofta with veggie puree Dinner: Chicken meatballs with zucchini noodles Snack: Protein bar Dessert: Coconut bar   WEDNESDAY 30.12. Breakfast: Vanilla pancakes with berries Lunch: Oven baked beef with garlic...

SATURDAY 19.12. Breakfast: Egg omelet with kale and flaxseeds bread Lunch: Slow cooked beef with baked cabbage Dinner: Grilled chicken with Dijon mayo and baked veggies Snack: Protein bar Dessert: Berry crumble   SUNDAY 20.12. Breakfast: Almond pancakes with berries Lunch: Coconut curry lamb with cauliflower Dinner: Sweet and chilly tuna with broccoli salad Snack: Vegetable salad Dessert: Chocolate musse   MONDAY21.12. Breakfast: Boiled egg sandwich with haloumi cheese Lunch: Beef Lo mein Dinner: Cauliflower pizza Snack: Berry yogurt Dessert: Sacher cake   TUESDAY22.12. Breakfast: Bacon and sunny side egg pancakes Lunch: Beef burger Dinner: Chicken gyros with naan bread Snack: Creamy pumpkin soup Dessert: Avocado and chocolate bar   WEDNESDAY 23.12. Breakfast: Egg shakshuka Lunch: Lamb meatballs with tabouleh...