SATURDAY 16.01.
Breakfast: Egg shakshuka
Lunch: Beef meatballs in tomato sauce and broccoli purre
Dinner: Grilled chicken with garden salad, tartar sauce and feta cheese
Snack: Cheese and nuts
Dessert: Coconut truffles
SUNDAY 17.01.
Breakfast: Sweet French toast with berries
Lunch: Mediterranean style chicken
Dinner: Sweet chilly salmon with parmesan crust
Snack: Creamy veggie soup
Dessert: Chocolate strawberries
MONDAY 18.01.
Breakfast: Pumpkin pate with boiled egg and flax seeds bread
Lunch: Beef rolade with cauliflower steak
Dinner: Chicken shawarma, pickled vegetable and almond tortilla
Snack: Smoked salmon toast
Dessert: Keto cheesecake
TUESDAY 19.01.
Breakfast: Roast beef panini
Lunch: Lamb kofta
Dinner: Almond crust camembert cheese, cranberry yogurt and rucola salad
Snack: Protein bar
Dessert: Coconut bar
WEDNESDAY 20.01.
Breakfast: Almond waffles
Lunch: Chicken coconut curry
Dinner: Seabass with garlic pesto and pistacchio
Snack: Coleslaw salad
Dessert: Marble cake
THURSDAY 21.01.
Breakfast: BLT sandwich
Lunch: Slowly baked beef with cheese sauce and zucchini noodles
Dinner: Fish and chips
Snack: Tomato and basil soup
Dessert: Berry pie