Choose Your Keto Plan

The Ketogenic diet, or Keto diet, is a food strategy in which you drastically reduce your carbohydrate intake and replace it with fat in order to get your metabolism to a state called ketosis. This means that the body uses fat as its main source of fuel and breaks it down into ‘ketone bodies’ (or ‘ketones’). Therefore, the ketones create a much more sustainable energy source for the body and do not cause the blood sugar spikes that glucose causes. Keto diet helps the underlying causes of weight gain — including hormonal imbalances, especially insulin resistance coupled with high blood sugar levels.