Keto Menus RSS



Keto menu for 27.03. - 01.04.

SATURDAY 27.03. Breakfast: Turkey sandwich Lunch: Lamb biryani Dinner: Chicken shawurma Snack: Tomato and basil soup Dessert: Chocolate brownie   SUNDAY 28.03. Breakfast: Almond waffles Lunch: Beef stroganoff Dinner: Sous vide chicken with garlic salad Snack: Chia seeds yogurt Dessert: Lebnah cake   MONDAY 29.03. Breakfast: Egg pate with sunflower bread Lunch: Beef kebab Dinner: Salmon fish cake Snack: Kale salad Dessert: Lemon tart   TUESDAY 30.03. Breakfast: Scrambled eggs with parmesan cheese Lunch: Lamb meatballs in horseradish sauce Dinner: Stuffed chicken breast Snack: NYC style nuts Dessert: Strawberry panna cotta   WEDNESDAY 31.03. Breakfast: Blueberry pancakes Lunch: Beef burger Dinner: Mediterranean style fish Snack: Veggie soup Dessert: Chocolate strawberries   THURSDAY 01.04. Breakfast: Egg shakshuka Lunch: Beef tenderloin with cauliflower...

Continue reading



Keto menu for 20.03. - 25.03.

SATURDAY 20.03. Breakfast: Sujuk scrambled eggs with bread Lunch: Beef pancakes with cauliflower steak and ajvar sauce Dinner: Sous vide chicken, asparagus and steamed broccoli Snack: Veggie soup Dessert: Coconut truffles   SUNDAY 21.03. Breakfast: Vanilla pancakes with berries Lunch: Oven baked lamb with cauliflower rice Dinner: Sesame chicken, steamed broccoli and peppers Snack: Tzaltziki salad Dessert: Keto cheesecake   MONDAY 22.03. Breakfast: Stuffed egg omelet Lunch: BBQ shredded beef with coleslaw salad Dinner: Grilled seabass and sundry tomato Snack: Avocado and strawberry smoothie Dessert: Pecan pie   TUESDAY 23.03. Breakfast: Egg and avocado omelet Lunch: Slowly baked beef tenderloin in cheddar sauce Dinner: Chicken burger Snack: Garden salad Dessert: Marble cake   WEDNESDAY 24.03. Breakfast: Sweet cinnamon noodles and...

Continue reading



Keto menu for 13.03. - 18.03.

SATURDAY 13.03. Breakfast: Egg and cheese spread with sunflower toast Lunch: Beef burger with zucchini chips Dinner: Almond crust chicken, tartar sauce and cauliflower rice Snack: Tomato and basil soup Dessert: Chocolate mouse   SUNDAY 14.03. Breakfast: Stuffed sweet omelet Lunch:  Beef in dill sauce and baked cauliflower Dinner: Chicken shawara Snack: Garden salad Dessert: Banofee pie   MONDAY 15.03. Breakfast: Egg quiche Lunch: Lamb biryani Dinner: Salmon with veggies Snack: Coleslaw salad Dessert: Coconut bar   TUESDAY 16.03. Breakfast: Sunny side egg and roast beef sandwich Lunch: Sous vide beef tenderloin in mushroom sauce Dinner: Mediterranean style chicken with grilled eggplant Snack: Cheese and olives Dessert: Sacker cake   WEDNESDAY 17.03. Breakfast: Blueberry and pecan waffles Lunch: Lamb kebab Dinner:...

Continue reading



Keto menu for 06.03. - 11.03.

SATURDAY 06.03. Breakfast: Turkey sandwich Lunch: Meatloaf with cabbage and parmesan broccoli Dinner: Grilled chicken, broccoli pure and bbq sauce Snack: Cheese and nuts Dessert: Avocado and choco bar   SUNDAY 07.03. Breakfast: Chef Paul sweet breakfast Lunch: Stuffed cabbage rolls with Ratatouille Dinner: Parmesan crust salmon Snack: Pumpkin soup Dessert: Strawberry cheesecake   MONDAY 08.03. Breakfast: Kale and zucchini hash with sunny side egg Lunch: Slowly baked lamb with garlic, rosemary and cauliflower rice Dinner: Keto chicken carbonara Snack: Cucumber salad Dessert: Snickers bar   TUESDAY 09.03. Breakfast: Egg and avocado pate, toast and bacon Lunch: Creamy beef mushroom risotto Dinner: Seabass with tomato salsa Snack: Veggie chips Dessert: Lemon tart   WEDNESDAY 10.03. Breakfast: Sweet French toast Lunch:...

Continue reading



Keto menu for 27.02. - 04.03.

SATURDAY 27.02. Breakfast: Sajuk scrambled eggs with pumpkin seeds bread Lunch: Beef goulash with cauliflower rice Dinner: Grilled chicken with dill sauce, steamed broccoli and zucchini noodles Snack: Blueberry yogurt Dessert: Coconut bar   SUNDAY 28.02. Breakfast: Boiled egg, haloumi and roast tomato salad Lunch: “Dynamite” chicken with kale Dinner: Salmon with parsley and dijon mustard sauce Snack: Thai coconut soup Dessert: Marble cake   MONDAY 01.03. Breakfast: Almond pancakes with hazelnut nutella Lunch: Stir fry beef tenderloin Dinner: Chicken skewers with chopped salad Snack: Smoked salmon Dessert: Yogurt cake   TUESDAY 02.03. Breakfast: Egg shakshuka Lunch: Moroccan lamb with cauliflower steak Dinner: Fish burger Snack: Protein bar Dessert: Mascarpone cream   WEDNESDAY 03.03. Breakfast: Egg frittata Lunch: Swedish style...

Continue reading