SATURDAY 09.01.
Breakfast: Scrambled eggs with bacon, sujuk and flaxseeds bread
Lunch: Beef meatloaf with tomato sauce and cauliflower rice
Dinner: Grilled chicken, roasted pepper, zucchini noodles and bbq dip
Snack: Cheese and olives
Dessert: Chocolate bites with nuts and dry fruits
SUNDAY 10.01.
Breakfast: Sunny side eggs sandwich
Lunch: Chicken schnitzel with zucchini salad
Dinner: Salmon red curry and crunchy veggies
Snack: Creamy pumpkin soup with roasted walnuts
Dessert: Snickers bar
MONDAY 11.01.
Breakfast: Nut granola
Lunch: Sous vide chicken, broccoli, sundry tomato, sunflower seeds and Dijon mustar dressing
Dinner: Cauliflower Quattro formaggi pizza
Snack: Garden salad
Dessert: Hazelnut basbousa
TUESDAY 12.01.
Breakfast: Haloumi sandwich
Lunch: Lamb tikka, cauliflower humus garlic bread
Dinner: Seabass rolls with steamed veggies
Snack: Vegetable chips
Dessert: Chef Paul fruit salad
WEDNESDAY 13.01.
Breakfast: Stuffed egg omelet
Lunch: Grilled beef burger
Dinner: Chicken Kung Pao
Snack: Chia seeds yogurt
Dessert: Pecan pie
THURSDAY 14.01.
Breakfast: Sweet cinnamon rolls with chocolate nutela
Lunch: Mongolian beef with cauliflower rice
Dinner: Chicken skewers
Snack: Creamy mushroom soup
Dessert: Chocolate tart