Keto Menus RSS

SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken with baked cauliflower Dinner: Almond crust shrimps Snack: NYC style nuts Dessert: Choco chip cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Mustard chicken with garden salad Snack: Thai coconut soup Dessert: Tiramisu in jar   MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with broccoli pure Dinner: Greek style seabass Snack: Mix cheese Dessert: Cheesecake   TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with cauliflower rice Dinner: Almond crust chicken Snack: Berry yogurt Dessert: Pecan pie   WEDNESDAY Breakfast: Waffles with berries Lunch: Grilled chicken Dinner: Sesame crust salmon Snack: Cauliflower pizza Dessert: Peanut butter “magnum”   THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger Dinner: Cheese, falafel...

SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and baked cauliflower Dinner: Chicken skewers with mix veggies Snack: Mix nuts Dessert: Berry crumble   SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with cauliflower pure Dinner: Grilled seabass with veggies Snack: Berry shot Dessert: Lemon donut   MONDAY Breakfast: Turkish menemen with seeds bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Creamy veggie soup Dessert: Snickers   TUESDAY Breakfast: Haloumi sandwich Lunch: Lamb biryani Dinner: Grilled chicken with cauliflower steak Snack: Blueberry yogurt Dessert: Choco strawberry   WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Mozzarella sticks Dessert: Choco muffin   THURSDAY Breakfast: Stuffed...

SATURDAY Breakfast: Choco pancakes Lunch: Beef strips in demi-glace sauce Dinner: Grilled BBQ chicken Snack: NYC Style nuts Dessert: Brownie   SUNDAY Breakfast: Arabic style breakfast Lunch: Beef kofta Dinner: Pan seared chicken Snack: Berry yogurt Dessert: Paleo cheesecake   MONDAY Breakfast: Sweet crapes Lunch: Chicken shish tawook Dinner: Fish fingers Snack: Dates and nuts Dessert: Peanut butter - Choco balls   TUESDAY Breakfast: French toast Lunch: Almond crust shrimps Dinner: Chicken shawarma Snack: Mushroom soup Dessert: Pecan cake   WEDNESDAY Breakfast: Savory waffles Lunch: Beef burrito Dinner: Grill chicken with salad Snack: Protein bar Dessert: Coconut bounty   THURSDAY Breakfast: Chef Paul sweet breakfast Lunch: Chicken kung pao Dinner: Honey glazed salmon Snack: Detox shot Dessert: Fudgy brownie

SATURDAY Breakfast: Stuffed omelet with bread Lunch: Beef steak in mushroom sauce Dinner: Sweet and sour chicken Snack: Dates, nuts, and melon Dessert: Choco brownie   SUNDAY Breakfast: Choco berry crapes Lunch: Butter chicken Dinner: Baked salmon Snack: Veggie soup Dessert: Tiramisu   MONDAY Breakfast: Keto granola and yogurt Lunch: Beef meatballs in creamy tomato sauce and veggie rice Dinner: Chicken schnitzel Snack: Cheese sticks Dessert: Choco and nuts bar   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan chicken Snack: Garden salad with feta cheese Dessert: Keto baklava   WEDNESDAY Breakfast: Choco and avocado bread with homemade marmalade Lunch: Moroccan beef Dinner: Chicken Lo - Mein Snack: Veggie falafel Dessert: Mascarpone cream with berries   THURSDAY Breakfast:...

SATURDAY Breakfast: Egg wrap Lunch: Minced beef with creamy keto pasta Dinner: Chicken schnitzel Snack: Veggie soup Dessert: Snickers bar   SUNDAY Breakfast: Waffles with berries Lunch: Chinese chicken Dinner: Almond crust shrimps Snack: Mix nuts Dessert: Berry crumble   MONDAY Breakfast: Egg and avocado sandwich Lunch: Beef with cabbage Dinner: Chicken tika masala with broccoli rice Snack: Cheese and ham roll Dessert: Lemon donut   TUESDAY Breakfast: American pancakes Lunch: Dynamite chicken with coleslaw salad Dinner: Fish and chips Snack: Berry yogurt Dessert: Cheesecake   WEDNESDAY Breakfast: Shakshuka with feta cheese Lunch: Beef patties in mushroom sauce and broccoli pure Dinner: Shrimps kung pao Snack: Berry shot Dessert: Lava cake   THURSDAY Breakfast: Acai yogurt, nut granola and almond...