Keto Menus RSS

SATURDAY Breakfast: Choco waffles Lunch: Rib eye steak strips in demi-glace sauce Dinner: Grilled BBQ chicken Snack: NYC Style nuts Dessert: Strawberry Choco mousse   SUNDAY Breakfast: Arabic style breakfast Lunch: Beef meatballs in rich tomato sauce Dinner: Chicken in carrot sauce Snack: Berry yogurt Dessert: Keto cheesecake   MONDAY Breakfast: Sweet crapes Lunch: Harrisa chicken Dinner: Fish fingers Snack: Cheese and nuts Dessert: Peanut butter - choco balls   TUESDAY Breakfast: Savory toast Lunch: Beef stroganoff Dinner: Butter chicken Snack: Mushroom soup Dessert: Pecan pie   WEDNESDAY Breakfast: Savory waffles Lunch: Mongolian beef Dinner: Almond crust chicken Snack: Veggie soup Dessert: Coconut bounty   THURSDAY Breakfast: Chef Paul sweet breakfast Lunch: Chicken shish tawook Dinner: Garlic shrimps Snack: Detox shot Dessert: Fudgy brownie

  SATURDAY Breakfast: Egg wrap Lunch: Wok chared beef Dinner: Chicken shawarma Snack: Choco pistaccio bar   SUNDAY Breakfast: Choco berry crapes Lunch: Butter chicken Dinner: Honey glazed salmon Snack: Tiramisu   MONDAY Breakfast: Keto granola and yogurt Lunch: Beef meatballs in creamy tomato sauce and veggie rice Dinner: Chicken shnitzel Snack: Cheese sticks   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan shrimps Snack: Cheese roll Dessert: Keto baklava   WEDNESDAY Breakfast: Choco and avocado bread with homemade marmalade Lunch: Moroccan lamb Dinner: Chicken Lo - Mein Dessert: Mascarpone cream with berries Snack: Veggie falafel   THURSDAY Breakfast: BLT sandwich Lunch: Dutch schnitzel with tartar sauce and broccoli puree Dinner: Sweet chilly tuna cakes with Asian chopped salad Dessert:...

SATURDAY Breakfast: Scrambled eggs with zucchini and beef sausage Lunch: Beef in mushroom sauce and broccoli puree   Dinner: Butter chicken Snack: Veggie soup Dessert: Choco mouse with nuts   SUNDAY Breakfast: Waffles with berries Lunch: Chinese chicken Dinner: Almond crust shrimps Snack: Mix nuts Dessert: Snickers bar   MONDAY Breakfast: Egg and avocado sandwich Lunch: Beef with cabbage Dinner: Chicken tika masala with broccoli rice Snack: Cheese and ham roll Dessert: Berry cake   TUESDAY Breakfast: American pancakes Lunch: Dynamite chicken with coleslaw salad Dinner: Fish and chips Snack: Berry yogurth Dessert: Cheesecake   WEDNESDAY Breakfast: Shakshuka with feta cheese Lunch: Beef meatloaf in mushroom sauce and broccoli pure Dinner: Shrimps kung pao Snack: Berry shot Dessert: Lava cake   THURSDAY...

SATURDAY Breakfast: Almond pancakes Lunch: Biryani beef Dinner: Chicken shawarma Snack: Cheese and nuts Dessert: Marble cake   SUNDAY Breakfast: Aubergine shakshuka Lunch: Chicken Kung Pao  Dinner: Almond crust shrimps Snack: Chicken soup Dessert: Berry cream   MONDAY Breakfast: English style breakfast Lunch: Beef and mushrooms risotto Dinner: Cajun chicken with cauliflower rice Snack: Blueberry yogurt Dessert: Peanut butter cake   TUESDAY Breakfast: Sweet cinnamon omelet Lunch: Orange honey chicken Dinner: Baked salmon Snack: Coleslaw salad Dessert: Raffaello balls   WEDNESDAY Breakfast: Roast beef sandwich and horse radish mayo Lunch: Curry shrimps Dinner: Chicken tenders with zucchini roast Snack: Granola bar Dessert: Choco chip cookie   THURSDAY Breakfast: Sweet French toast Lunch: Beef meatloaf with rosemary sauce Dinner: Chicken biryani with...

SATURDAY Breakfast: Pan cooked breakfast Lunch: Beef broccoli Dinner: Grilled chicken Snack: Cabbage soup Dessert: Lava cake   SUNDAY Breakfast: Arabic style breakfast Lunch: Beef meatballs in rich tomato sauce Dinner: Chicken roulade, demi glace sauce Snack: Berry yogurt Dessert: Keto cheesecake   MONDAY Breakfast: Sweet crapes Lunch: Harrisa chicken Dinner: Fish fingers Snack: Cheese and nuts Dessert: Peanut butter - choco balls   TUESDAY Breakfast: French toast Lunch: Beef stroganoff Dinner: Pulled bbq chicken Snack: Mushroom soup Dessert: Pecan cake   WEDNESDAY Breakfast: Savory waffles Lunch: Mongolian beef Dinner: Almond crust chicken tenders with coleslaw salad Snack: NYC style nuts Dessert: Coconut bounty   THURSDAY Breakfast: Chef Paul sweet breakfast Lunch: Chicken shish tawook Dinner: Red curry fish with steamed...