Keto Menus RSS

SATURDAY Breakfast: Almond pancakes Lunch: Beef stroganoff Dinner: Grilled chicken Snack: Veggie soup Dessert: Marble cake   SUNDAY Breakfast: Aubergine shakshuka Lunch: Creamy chicken with keto pasta Dinner: Almond crust shrimps with salad Snack: Mix nuts Dessert: Berry cream   MONDAY Breakfast: English style breakfast Lunch: Beef and mushrooms risotto Dinner: Cajun chicken with cauliflower rice Snack: Blueberry yogurt Dessert: Peanut butter cake   TUESDAY Breakfast: Sweet cinnamon omelet Lunch: Orange honey chicken Dinner: Baked salmon Snack: Coleslaw salad Dessert: Raffaello balls   WEDNESDAY Breakfast: Egg and cheese sandwich Lunch: Curry shrimps Dinner: Chicken tenders with zucchini roast Snack: Snack: Almond crust cheese Dessert: Choco chip cookie   THURSDAY Breakfast: Sweet French toast Lunch: Beef burger Dinner: Chicken biryani with...

    SATURDAY Breakfast: Choco waffles Lunch: Rib eye steak strips in demi-glace sauce Dinner: Grilled BBQ chicken Snack: NYC Style nuts Dessert: Blueberry muffin   SUNDAY Breakfast: Arabic style breakfast Lunch: Beef kofta Dinner: Pan seared chicken Snack: Berry yogurt Dessert: Paleo cheesecake   MONDAY Breakfast: Sweet crapes Lunch: Chicken shish tawook Dinner: Fish fingers Snack: Dates and nuts Dessert: Peanut butter - Choco balls   TUESDAY Breakfast: French toast Lunch: Almond crust shrimps Dinner: Chicken shawarma Snack: Mushroom soup Dessert: Pecan cake   WEDNESDAY Breakfast: Savory waffles Lunch: Beef burrito Dinner: Grill chicken with salad Snack: Protein bar Dessert: Coconut bounty   THURSDAY Breakfast: Chef Paul sweet breakfast Lunch: Chicken kung pao Dinner: Honey glazed salmon Snack: Detox...

  SATURDAY Breakfast: Egg wrap Lunch: Wok charred beef Dinner: Chicken in tomato basil sauce Snack: Dates, nuts, and melon Dessert: Choco bar   SUNDAY Breakfast: Choco berry crapes Lunch: Butter chicken Dinner: Honey glazed salmon Snack: Creamy veggie soup Dessert: Tiramisu   MONDAY Breakfast: Keto granola and yogurt Lunch: Beef meatballs in creamy tomato sauce and veggie rice Dinner: Chicken schnitzel Snack: Cheese sticks Dessert: Choco and nuts bar   TUESDAY Breakfast: Haloumi sandwich Lunch: Beef stroganoff Dinner: Creamy Tuscan chicken Snack: Garden salad with feta cheese Dessert: Keto baklava   WEDNESDAY Breakfast: Choco and avocado bread with homemade marmalade Lunch: Moroccan beef Dinner: Chicken Lo - Mein Snack: Veggie falafel Dessert: Mascarpone cream with berries   THURSDAY Breakfast: BLT sandwich...

  SATURDAY Breakfast: Egg wrap Lunch: Beef strips in mushroom sauce  Dinner: Chicken schnitzel Snack: Broccoli and leek soup Dessert: Snickers bar   SUNDAY Breakfast: Waffles with berries Lunch: Chinese chicken Dinner: Almond crust shrimps Snack: Mix nuts Dessert: Snickers bar   MONDAY Breakfast: Egg and avocado sandwich Lunch: Beef with cabbage Dinner: Chicken tika masala with broccoli rice Snack: Cheese and ham roll Dessert: Lemon donut   TUESDAY Breakfast: American pancakes Lunch: Dynamite chicken with coleslaw salad Dinner: Fish and chips Snack: Berry yogurt Dessert: Cheesecake   WEDNESDAY Breakfast: Shakshuka with feta cheese Lunch: Beef patties in mushroom sauce and broccoli pure Dinner: Shrimps kung pao Snack: Berry shot Dessert: Lava cake   THURSDAY Breakfast: Acai yogurt, nut granola...

SATURDAY Breakfast: Almond pancakes Lunch: Biryani beef Dinner: Chicken shawarma Snack: Blueberry yogurt Dessert: Marble cake   SUNDAY Breakfast: Aubergine shakshuka Lunch: Chicken Kung Pao  Dinner: Almond crust shrimps Snack: Chicken soup Dessert: Berry cream   MONDAY Breakfast: Scrambled eggs with bacon and zucchini Lunch: Beef and mushrooms risotto Dinner: Cajun chicken with cauliflower rice Snack: Blueberry yogurt Dessert: Peanut butter cake   TUESDAY Breakfast: Sweet cinnamon omelet Lunch: Orange honey chicken Dinner: Baked salmon Snack: Coleslaw salad Dessert: Raffaello balls   WEDNESDAY Breakfast: Boiled egg sandwich Lunch: Curry shrimps Dinner: Chicken tenders with zucchini roast Snack: Snack: NY style nuts Dessert: Choco chip cookie   THURSDAY Breakfast: Sweet French toast Lunch: Beef meatloaf with rosemary sauce Dinner: Chicken biryani with broccoli rice Snack:...