SATURDAY 20.02. Breakfast: Sweet almond bread with berries Lunch: Beef striploin with carrot sauce and zucchini noodles Dinner: Grilled bbq chicken with cauliflower rice Snack: Veggie soup Dessert: Snickers bar SUNDAY 21.02. Breakfast: Stuffed egg omellet Lunch: Creamy chicken mushroom and cauliflower pure Dinner: Seabass with kale, broccoli and blue cauliflower Snack: Vegetable chips Dessert: Chocolate brownie MONDAY 22.02. Breakfast: French toast with bacon Lunch: Moroccan lamb with grilled eggplant Dinner: Almond crust chicken with sweet potato salad Snack: Coconut yogurt Dessert: Apple lollypop TUESDAY 23.02. Breakfast: Almond waffles Lunch: Beef ragu with cauliflower steak Dinner: Salmon fishcake Snack: Veggie salad Dessert: Vanilla muffin WEDNESDAY 24.02. Breakfast: Roast beef sandwich Lunch: Burger with veggie chips Dinner:...
Continue reading
SATURDAY 13.02. Breakfast: Scrambled eggs with bacon, sujuk and sunflower bread Lunch: Beef Bolognese with cauliflower rice Dinner: BBQ grilled chicken with coleslaw salad Snack: Cucumber salad Dessert: Creamy puff SUNDAY 14.02. Breakfast: Avocado toast with sunny side egg Lunch: Chicken tikka and zucchini roasty Dinner: Creamy Tuscan salmon Snack: Broccoli soup Dessert: Chocolate chip cookie MONDAY 15.02. Breakfast: Nut granola with berries and chia yogurt Lunch: Lamb byriani Dinner: Cauliflower pizza Snack: Dates and nuts Dessert: Dark chocolate and avocado bar TUESDAY 16.02. Breakfast: Bacon and leek egg quiche Lunch: Steak strips with tarragon sauce and grilled veggies Dinner: Beetroot and hazelnut salad with fish Snack: Strawberry smoothie Dessert: Lemon tart WEDNESDAY 17.02. Breakfast:...
Continue reading
SATURDAY 06.02. Breakfast: Turkey sandwich Lunch: Meatballs with broccoli puree Dinner: Chicken mushroom risotto Snack: Nuts and dates Dessert: Choco mouse SUNDAY 07.02. Breakfast: French toast with banana and blueberries Lunch: Mediterranean style chicken Dinner: Honey glazed salmon with sesame Snack: Creamy veggie soup Dessert: Apple lolypop MONDAY 08.02. Breakfast: Pumpkin pate with boiled egg and five seeds bread Lunch: Beef rolade with cauliflower steak Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Cheesecake TUESDAY 09.02. Breakfast: Roast beef panini Lunch: Lamb kabsa Dinner: Cauliflower falafel, quinoa tabuleh, kale and lemon dip Snack: Protein bar Dessert: Coconut bar WEDNESDAY 10.02. Breakfast: Almond waffles Lunch: Chicken coconut curry Dinner: Seabas with garlic...
Continue reading
SATURDAY 30.01. Breakfast: Egg shakshuka Lunch: Shredded bbq beef with broccoli puree Dinner: Grilled chicken, mushroom sauce, baked cauliflower and brussels sprouts Snack: Veggie soup Dessert: Snickers SUNDAY 31.01. Breakfast: Sunny side egg sandwich Lunch: Chicken fingers with sweet potato Dinner: Salmon red curry Snack: Apple carrot salad Dessert: Choco muffin MONDAY 01.02. Breakfast: Almond waffles with berries Lunch: Beef stroganoff with cauliflower rice Dinner: Fish pancakes with ruccola salad Snack: Berry yogurt Dessert: Pineapple cake TUESDAY 02.02. Breakfast: Sajuk and bacon scrambled eggs Lunch: Lamb byriyani Dinner: Grilled chicken with cauliflower steak Snack: Veggie chips Dessert: Pecan pie WEDNESDAY 03.02. Breakfast: Stuffed egg omelet Lunch: Grilled beef burger Dinner: Chicken kung pao and stir fry...
Continue reading
SATURDAY 23.01. Breakfast: Turkey sandwich with kale bread Lunch: Beef Bolognese with cauliflower rice Dinner: Grilled BBQ chicken with stir fry vegetables Snack: Garden salad Dessert: Choco mousse SUNDAY 24.01. Breakfast: Grilled Portobello mushrooms with scrambled eggs and roast Lunch: Slow pot - roast lamb shoulder Dinner: Stuffed chicken breast with lettuce wrap Snack: NYC style glazed nuts Dessert: Roasted walnuts, avocado and choco bar MONDAY 25.01. Breakfast: Blueberry pancakes with chia seeds yogurth Lunch: Salmon fish cake Dinner: Chipotte chicken skewers with chopped salad Snack: Thai coconut soup Dessert: Apricot and honey pie TUESDAY 26.01. Breakfast: Almond bagel, sunny side egg, smoked salmon and ruccola salad Lunch: Ground beef taco bowl Dinner: Hamour in parsley and...
Continue reading