SATURDAY 23.10. Breakfast: Shakshuka Lunch: Moroccan style beef Dinner: Grilled chicken with broccoli purre Snack: Blueberry yogurt Dessert: Chocolate brownie SUNDAY 24.10. Breakfast: Nut granola Lunch: Seabas fillet with Mediterranean sweet potato salad Dinner: Chicken kung pao with cauliflower steak Snack: Tomato and basil soup Dessert: Almond marble cake MONDAY 25.10. Breakfast: Sajuk and bacon scrambled eggs with flaxseeds bread Lunch: Slowly baked beef with romsemary, garlic and zucchini roasty Dinner: Sous vide chicken with garden salad Snack: Fruits salad Dessert: Snickers bar TUESDAY 26.10. Breakfast: Kale quiche Lunch: Lamb byriani Dinner: Sweet chilly tuna pancakes with chopped Thai salad Snack: Almond crackers Dessert: Apple lollypop WEDNESDAY 27.10. Breakfast: Choco pancakes with homemade berry marmalade Lunch:...
Continue reading
SATURDAY 16.10. Breakfast: French toast with strawberry, choco and nuts Lunch: Mongolian beef with baked cauliflower Dinner: Oven baked fish with steamed veggies Snack: Chia seeds yogurt Dessert: Chocolate mousse with nuts SUNDAY 17.10. Breakfast: Club sandwich with sweet potato chips Lunch: Baked lamb leg with broccoli puree Dinner: Chicken shawarma Snack: Mushroom soup Dessert: Chocolate nut bar MONDAY 18.10. Breakfast: Scrambled eggs with zucchini, mushrooms and mix pickles Lunch: Creamy chicken mushroom with cauliflower rice Dinner: Almond crust fish file with tartar sauce Snack: Tomato and onion salad Dessert: Berry cheesecake TUESDAY 19.10. Breakfast: Sweet cinnamon almond waffles with chocolate and berry smoothie Lunch: Beef stroganoff with cabbage sauté Dinner: Stuffed chicken breast with roasted veggies...
Continue reading
SATURDAY 09.10. Breakfast: Almond waffles with berry smoothie and nuts Lunch: Beef meatloaf with mushrooms sauce and veggie puree Dinner: Baked salmon with zaatar and Greek salad Snack: Tzaltziki salad Dessert: Berry muffin SUNDAY 10.10. Breakfast: Pumpkin pate with almond bread and rocca salad Lunch: Beef goulash with cauliflower risotto, spinach and zucchini Dinner: Almond crust chicken breast with salad and tartar sauce Snack: Balsamic roasted brussels sprouts with cherry tomato Dessert: Pineapple cake MONDAY 11.10. Breakfast: Egg muffins with mix pickles Lunch: Sweet and chilly Chinese chicken Dinner: Almond crust seabass with dill sauce Snack: Tomato and onion soup Dessert: Choco cheesecake TUESDAY 12.10. Breakfast: Chicken liver pate sandwich with tomato and cucumber Lunch: Kebab with tabouleh...
Continue reading
SATURDAY 02.10. Breakfast: Stuffed egg omelet with rocca salad Lunch: Mongolian beef with cauliflower steak Dinner: Grilled chicken leg with demi glace sauce Snack: Greek salad Dessert: Berry cake SUNDAY 03.10. Breakfast: Berry yogurt with muffin Lunch: Chicken alfredo with zucchini noodles Dinner: Salmon fish cake Snack: Olives and nuts Dessert: Paleo Ferrero balls MONDAY 04.10. Breakfast: Zucchini and mushrooms scrambled eggs Lunch: Beef meat balls in tomato sauce Dinner: Chicken shawarma with sweet potato fries Snack: Tzaltziki salad Dessert: Berry cheese cake TUESDAY 05.10. Breakfast: BLT sandwich Lunch: Burger steak with mushroom sauce veggie puree Dinner: Stir fried chicken Snack: Chia seeds yogurt Dessert: Tiramisu WEDNESDAY 06.10. Breakfast: Banana Foster French toast Lunch: Fish file with...
Continue reading
SATURDAY 25.09. Breakfast: Waffles with berries Lunch: Beef goulash with zucchini Dinner: Kung Pao chicken with cauliflower rice Snack: Veggie chips Dessert: Chocolate mouse SUNDAY 26.09. Breakfast: Scrambled eggs and aubergine shasuka Lunch: Honey - orange grilled chicken with garden salad Dinner: Seabass lemon garlic sauce and steamed veggies Snack: Apple carrot salad Dessert: Choco brownie MONDAY 27.09. Breakfast: Turkey patee with with onion bread Lunch: Moroccan style lamb Dinner: Chicken kebab Snack: Creamy mushroom soup Dessert: Apple pie TUESDAY 28.09. Breakfast: Sweet almond toast with banana Lunch: Wok charred beef Dinner: Seafood paella Snack: Asparagus and bacon roll Dessert: Pineapple cake WEDNESDAY 29.09. Breakfast: Egg spread with almond toast Lunch: Shredded beef in carrot sauce...
Continue reading