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    SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Tomato soup Dessert: Choco bites   SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies   Snack: Mix nuts Dessert: Coconut bounty   MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce Dinner: Crispy shrimps with salad Snack: Cheese roll Dessert: Choco mouse   TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce  Snack: Berry yogurt   Dessert: Lemon donut   WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Meatballs in tomato sauce Dinner: Chicken shish tawook Snack: Garden salad with feta cheese Dessert: Blueberry muffin  ...

SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken with baked cauliflower Dinner: Almond crust shrimps Snack: NYC style nuts Dessert: Choco chip cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef steak in demi glass sauce Dinner: Mustard chicken with garden salad Snack: Thai coconut soup Dessert: Tiramisu in jar   MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with broccoli pure Dinner: Sesame salmon Snack: Mix cheese Dessert: Cheesecake   TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with cauliflower rice Dinner: Almond crust chicken Snack: Berry yogurt Dessert: Pecan pie   WEDNESDAY Breakfast: Waffles with berries Lunch: Chicken with keto pasta Dinner: Grilled fish with cauliflower steak Snack: Cauliflower pizza Dessert: Fudgy brownie   THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger...

SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and baked cauliflower Dinner: Chicken skewers with mix veggies Snack: Mix nuts Dessert: Berry crumble   SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with cauliflower pure Dinner: Grilled seabass with veggies Snack: Berry shot Dessert: Lemon donut   MONDAY Breakfast: Turkish menemen with seeds bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Creamy veggie soup Dessert: Snickers   TUESDAY Breakfast: Haloumi sandwich Lunch: Lamb biryani Dinner: Kung Pao chicken with cauliflower steak Snack: Blueberry yogurt Dessert: Choco strawberry   WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Mozzarella sticks Dessert: Choco muffin   THURSDAY Breakfast:...

SATURDAY Breakfast: Peanut butter porridge Lunch: Beef Bolognese with zucchini noodles Dinner: Salmon pancakes with steamed veggies Dessert: Fudgy brownie Snack: Cabbage soup   SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with cauliflower rice Dinner: Chicken fingers with rainbow salad Dessert: Choco bites Snack: Mix nuts   MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken Dinner: Kung Pao shrimps with cauliflower steak Dessert: Marble cake Snack:  Cheese roll   TUESDAY Breakfast: Berry pancakes Lunch: Beef  biryani Dinner: Chicken madeira with cauliflower pure Dessert: Berry pie Snack: Mix nuts and cheese   WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Dessert: Choco truffles Snack: Greek salad   THURSDAY Breakfast: Egg wrap Lunch: Chef Paul burger Dinner: Chicken...

SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites   SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies   Snack: Mix nuts Dessert: Coconut bounty   MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce Dinner: Crispy shrimps with salad Snack: Cheese roll Dessert: Choco mouse   TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Berry yogurt   Dessert: Rainbow panna cotta   WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Meatballs in tomato sauce Dinner: Chicken shish tawook Snack: Garden salad with feta cheese Dessert:...