SATURDAY 13.02. Breakfast: Scrambled eggs with bacon, sujuk and sunflower bread Lunch: Beef Bolognese with rice Dinner: BBQ grilled chicken with coleslaw salad Snack: Cucumber salad Dessert: Creamy puff SUNDAY 14.02. Breakfast: Avocado toast with sunny side egg Lunch: Chicken tikka and zucchini roasty Dinner: Creamy Tuscan salmon with baby potato Snack: Broccoli soup Dessert: Chocolate chip cookie MONDAY 15.02. Breakfast: Nut granola with berries and chia yogurt Lunch: Lamb byriani with rice Dinner: Cauliflower pizza Snack: Dates and nuts Dessert: Dark chocolate and avocado bar TUESDAY 16.02. Breakfast: Bacon and leek egg quiche Lunch: Steak strips with tarragon sauce and wild rice Dinner: Beetroot and hazelnut salad with fish Snack: Strawberry smoothie Dessert: Lemon tart...
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SATURDAY 06.02. Breakfast: Turkey sandwich Lunch: Meatballs with broccoli puree Dinner: Chicken mushroom risotto Snack: Nuts and dates Dessert: Choco mouse SUNDAY 07.02. Breakfast: French toast with banana and blueberries Lunch: Mediterranean style chicken with garlic spaghetti Dinner: Honey glazed salmon with sesame Snack: Creamy veggie soup Dessert: Apple lolypop MONDAY 08.02. Breakfast: Pumpkin pate with boiled egg and five seeds bread Lunch: Beef rolade with lentils Dinner: Chicken shawarma, pickled vegetable and almond tortilla Snack: Smoked salmon toast Dessert: Cheesecake TUESDAY 09.02. Breakfast: Roast beef panini Lunch: Lamb kabsa with wild rice Dinner: Cauliflower falafel, quinoa tabuleh, kale and lemon dip Snack: Protein bar Dessert: Coconut bar WEDNESDAY 10.02. Breakfast: Almond waffles Lunch: Chicken coconut...
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SATURDAY 30.01. Breakfast: Egg shakshuka Lunch: Shredded bbq beef with broccoli puree Dinner: Grilled chicken, mushroom sauce, baked cauliflower, brussels sprouts and rice Snack: Veggie soup Dessert: Snickers SUNDAY 31.01. Breakfast: Sunny side egg sandwich Lunch: Chicken fingers with sweet potato Dinner: Salmon red curry with wild rice Snack: Apple carrot salad Dessert: Choco muffin MONDAY 01.02. Breakfast: Almond waffles with berries Lunch: Beef stroganoff with cauliflower rice Dinner: Fish pancakes with ruccola salad Snack: Berry yogurt Dessert: Pineapple cake TUESDAY 02.02. Breakfast: Sajuk and bacon scrambled eggs Lunch: Lamb byriyani Dinner: Grilled chicken with pasta Snack: Veggie chips Dessert: Pecan pie WEDNESDAY 03.02. Breakfast: Stuffed egg omelet Lunch: Grilled beef burger Dinner: Chicken kung pao...
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SATURDAY 23.01. Breakfast: Turkey sandwich with kale bread Lunch: Beef Bolognese with rice Dinner: Grilled BBQ chicken with stir fry vegetables Snack: Garden salad Dessert: Choco mousse SUNDAY 24.01. Breakfast: Grilled Portobello mushrooms with scrambled eggs and roast Lunch: Slow pot - roast lamb shoulder with pasta Dinner: Stuffed chicken breast with lettuce wrap Snack: NYC style glazed nuts Dessert: Roasted walnuts, avocado and choco bar MONDAY 25.01. Breakfast: Blueberry pancakes with chia seeds yogurth Lunch: Salmon fish cake Dinner: Chipotte chicken skewers with chopped salad Snack: Thai coconut soup Dessert: Apricot and honey pie TUESDAY 26.01. Breakfast: Almond bagel, sunny side egg, smoked salmon and rucola salad Lunch: Ground beef taco bowl with beans Dinner: Hamour...
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SATURDAY 16.01. Breakfast: Egg shakshuka Lunch: Beef meatballs in tomato sauce and pasta Dinner: Grilled chicken with garden salad and tartar sauce Snack: Dates and nuts Dessert: Coconut truffles SUNDAY 17.01. Breakfast: Sweet French toast with banana and blueberries Lunch: Mediterranean style chicken with garlic spaghetti Dinner: Honey glazed salmon with sesame Snack: Creamy veggie soup Dessert: Apple lolypop MONDAY 18.01. Breakfast: Pumpkin pate with boiled egg and flax seeds bread Lunch: Beef rolade with lentils Dinner: Chicken shawarma Snack: Smoked salmon toast Dessert: Paleo cheesecake TUESDAY 19.01. Breakfast: Roast beef panini Lunch: Lamb kofta with wild rice Dinner: Cauliflower falafel, quinoa taboulleh, kale and lemon dip Snack: Protein bar Dessert: Coconut bar WEDNESDAY 20.01. Breakfast:...
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