Keto Menus RSS

SATURDAY 20.06. Breakfast: Egg rolade with fresh spinach and protein pancake with mozzarella Lunch: Beef stroganoff with broccoli puree Dinner: Chicken skewers with tabouli salad and creamy cauliflower rice Snack: Greek salad with feta cheese Dessert: Chocolate almond bars   SUNDAY 21.06. Breakfast: Cocoa waffles with hazelnut nutella cream Lunch: Lamb sliders with zucchini chips Dinner: Lettuce wrap chicken with cheddar cheese Snack: Kale and cheese salad Dessert: Salted peanut butter cake   MONDAY 22.06. Breakfast: Eggplant shakshuka Lunch: Pulled beef ragu with pumpkin puree and parmesan cheese Dinner: Seabass fillet rolls with steamed veggies Snack: Leek and cauliflower soup Dessert: Mascarpone cream with berries   TUESDAY 23.06. Breakfast: Lebanese style breakfast Lunch: Balsamic sirloin steak with garden salad and...

SATURDAY 13.06. Breakfast: Egg quiche with kale and flaxseeds pancakes Lunch: Stuffed pepper with broccoli purre Dinner: Creamy mushroom chicken with zucchini noodles Snack: Garden salad with feta cheese Dessert: Strawberry cake   SUNDAY 14.06. Breakfast: Keto breakfast tapas Lunch: Lamb biryani with cauliflower rice Dinner: Mexican style chicken with spinach-almond bread Snack: Thai coconut soup Dessert: Snickers bar   MONDAY 15.06. Breakfast: Low carb granola with Greek yogurt and berries Lunch: Sweet chilly beef with kale hash Dinner: Cajun salmon with butter cream sauce and stir fry veggies Snack: Almond pizza Dessert: Coconut macronos   TUESDAY 16.06. Breakfast: Baked avocado egg with tomato hash Lunch: Beef goulash with zucchini chips Dinner: Turkey burger with cauliflower bread bans Snack: Berry...

SATURDAY 06.06. Breakfast: French toast with eggs and bacon Lunch: Shredded bbq beef with baked Cauliflower Dinner: Chicken with blue cheese sauce and broccoli puree Snack: Caleslaw salad Dessert: Cream puff   SUNDAY 07.06. Breakfast: Almond waffles with berries Lunch: Stuffed meatloaf with ratatouille and tomato basil sauce Dinner: Chicken with mushrooms and pesto noodles Snack: Tzaltziki salad Dessert: Choco truffles   MONDAY 08.06. Breakfast: Vegetable roasty with boiled eggs and grilled haloumi Lunch: Slow cooked leg of lamb with root veggies and steamed broccoli Dinner: Sweet and chilly salmon pancakes with chopped salad and feta cheese Snack: Cauliflower chowder Dessert: Mascarpone cream with chocolate   TUESDAY 09.06. Breakfast: Stuffed sweet omelet with yogurt Lunch: Baked beef with cabbage and garlic...

KETO MENU FROM 01.06. – 04.06. MONDAY 01.06. Breakfast: Stuffed egg omellet with cheddar cheese Lunch: Beef biryani with cauliflower rice and white yogurt Dinner: Chicken stir fry with vegetables Snack: Chia seeds yogurt Dessert: Vanilla cake with lebnah   TUESDAY 02.06. Breakfast: Nut granola with berries Lunch: Lamb kofta with pan fry almond bread and tabbouleh and lebnah Dinner: Salmon coconut curry Snack: Almond pizza with cheese Dessert: Chocolate and avocado fudgy brownie   WEDNESDAY 03.06. Breakfast: Egg shakshuka with tomato, pepper, spinach and feta cheese Lunch: Maroccan beef stew and cauliflower zaatar pancakes Dinner: Turkey meatballs with vegetable noodles and cheese Snack: Cheese and nuts Dessert: Coconut bounty bar   THURSDAY 04.06. Breakfast: Cinamon pancakes with chocolate nutela...

SATURDAY 18.04. Breakfast: Almond waffles with chocolate nuttela Lunch: Beef rolade with stuffed portobello Dinner: Chicken biryani with cauliflower rice Snack: Cucumber salad Dessert: Blueberry muffin   SUNDAY 19.04. Breakfast: Stuffed broccoli omellete Lunch: Beef tikka with herb and sesame salad Dinner: Turkey lollipop with yogurt dip and zucchini Snack: Thai coconut soup Dessert: Peanut butter brownies   MONDAY 20.04. Breakfast: Pesto chicken avocado panini Lunch: Meat balls skewers with veggie noodles Dinner: Spinach quesadilla with crispy fish and tomato salsa Snack: Caleslaw salad Dessert: Choco and yogurt mousse   TUESDAY 21.04. Breakfast: English style breakfast Lunch: Beef, shitake and spring onion with cauliflower risotto Dinner: Chicken stuffed pepper with cheddar cheese Snack: Cheese with strawberry and nuts Dessert: Berry panna cotta  ...