Weekly Keto Menu: 06.06. - 11.06.


SATURDAY 06.06.
Breakfast: French toast with eggs and bacon
Lunch: Shredded bbq beef with baked Cauliflower
Dinner: Chicken with blue cheese sauce and broccoli puree
Snack: Caleslaw salad
Dessert: Cream puff
 
SUNDAY 07.06.
Breakfast: Almond waffles with berries
Lunch: Stuffed meatloaf with ratatouille and tomato basil sauce
Dinner: Chicken with mushrooms and pesto noodles
Snack: Tzaltziki salad
Dessert: Choco truffles
 
MONDAY 08.06.
Breakfast: Vegetable roasty with boiled eggs and grilled haloumi
Lunch: Slow cooked leg of lamb with root veggies and steamed broccoli
Dinner: Sweet and chilly salmon pancakes with chopped salad and feta cheese
Snack: Cauliflower chowder
Dessert: Mascarpone cream with chocolate
 
TUESDAY 09.06.
Breakfast: Stuffed sweet omelet with yogurt
Lunch: Baked beef with cabbage and garlic demi-glace sauce
Dinner: Chicken shawarma with almond pita bread and white yogurt
Snack: Cheese and berries
Dessert: Vanilla panna cotta
 
WEDNESDAY 10.06.
Breakfast: Sujuk scrambled eggs with protein bread
Lunch: Summer style duck salad
Dinner: Chicken shephard’s pie
Snack: Strawberry nut bar
Dessert: Lemon tart
 
THURSDAY 11.06.
Breakfast: Pesto chicken tomato panini
Lunch: Lamb stuffed wine leaves with cauliflower rice
Dinner: Pan fry seabas with parmesan crust and balsamic brussels sprouts
Snack: Cream of broccoli
Dessert: Blueberry muffins