قوائم هيلثي بالانس RSS

SATURDAY Breakfast: Egg and bacon sandwich Lunch: Steak in mushroom sauce Dinner: Pan seared chicken with tabooli salad Snack: Fudgy brownie   SUNDAY Breakfast: Sweet cinnamon noodles Lunch: Chicken stroganoff Dinner: Baked salmon with steamed veggies Snack: Berry crumble   MONDAY Breakfast: Breakfast platter Lunch: Beef ragu with mashed potato Dinner: Grilled chicken bowl Snack: Avocado Choco bar   TUESDAY Breakfast: Stuffed spinach omelet Lunch: Chicken masala with rice Dinner: Vegetarian burger Snack: Strawberry cheesecake   WEDNESDAY Breakfast: Pumpkin French toast Lunch: Prawn pasta Dinner: Chicken with kale salad Snack: Lava cake   THURSDAY Breakfast: Lebanese style breakfast Lunch: Burger steak with mushroom sauce and veggie pure Dinner: Chicken tenders with Asian chopped salad Snack: Apple pie

SATURDAY Breakfast: Oat porridge Lunch: Beef Bolognese Dinner: Salmon pancakes with steamed veggies Snack: Choco donut   SUNDAY Breakfast: Haloumi croissant Lunch: Mongolian beef with rice Dinner: Chicken fingers with rainbow salad Snack: Almond lemon bar   MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken wrap Dinner: Kung Pao shrimps with cauliflower steak Snack:  Marble cake   TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Snack: Apple pie   WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Snack: Choco truffles   THURSDAY Breakfast: Egg wrap Lunch: Chef Paul burger Dinner: Chicken teriyaki with sesame and cauliflower rice Snack: Poach pear with choco and nuts

SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken Dinner: Panko crust shrimps Snack: Choco chip cookie   SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Honey glazed chicken with garden salad Snack: Tiramisu in jar   MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with mashed potato Dinner: Greek style seabass Snack: Apple lolly pop   TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with rice Dinner: Panko crust chicken on brioche toast Snack: Pecan pie   WEDNESDAY Breakfast: Waffles with berries Lunch: Chicken with creamy mushroom farfalle Dinner: Sesame crust salmon Snack: Peanut butter “magnum”   THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger Dinner: Grilled cheese and salad Snack: Fudgy brownie

SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and brown rice Dinner: Chicken skewers with mix veggies Snack: Berry crumble   SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with broccoli and pumpkin pure Dinner: Grilled seabass with wild rice and veggies Snack: Berry shot   MONDAY Breakfast: Turkish menemen with protein bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Snickers   TUESDAY Breakfast: Haloumi sandwich Lunch: Lamb biryani Dinner: Kung Pao chicken with cauliflower steak Snack: Choco dates   WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Mozzarella sticks   THURSDAY Breakfast: Stuffed egg omelet with protein bread Lunch: Beef Filly cheesesteak Dinner:...

SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli with wild rice Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Choco bites   SUNDAY Breakfast: Turkey Croissant Lunch: Pad Thai noodles with chicken Dinner: Baked salmon with steamed veggies   Snack: Coconut bounty   MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and mashed potato Dinner: Crispy camembert with salad Snack: Fruit salad   TUESDAY Breakfast: Cheese and bacon sandwich  Lunch: Chicken quesadilla Dinner: Panko crust fish and broccoli pure Snack: Brownie   WEDNESDAY Breakfast: Greek yogurt with granola Lunch: Spaghetti and meatballs Dinner: Chicken shish tawook Snack: Blueberry muffin   THURSDAY Breakfast: Pesto mozzarella sandwich Lunch: Beef bourguignon Dinner: Chicken burger Snack: Pistachio bar