SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli with wild rice Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies Snack: Mix nuts Dessert: Coconut bounty MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and mashed potato Dinner: Crispy shrimps with salad Snack: Fruit salad Dessert: Choco mouse TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Almond crust fish and broccoli pure Snack: Mango yogurt Dessert: Lemon bar WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Spaghetti and meatballs Dinner: Chicken shish tawook Snack: Garden salad Dessert: Blueberry...
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SATURDAY Breakfast: Egg and bacon sandwich Lunch: Beef steak in mushroom sauce Dinner: Pan seared chicken with tabooli salad Snack: Apple carrot salad Dessert: Fudgy brownie SUNDAY Breakfast: Sweet cinnamon noodles Lunch: Chicken stroganoff Dinner: Baked salmon with steamed veggies Snack: Creamy veggie soup Dessert: Berry crumble MONDAY Breakfast: Breakfast platter Lunch: Beef ragu Dinner: Grilled chicken bowl with wild rice Snack: Stuffed dates Dessert: Avocado Choco bar TUESDAY Breakfast: Stuffed spinach omelet Lunch: Chicken masala with rice Dinner: Vegetarian burger Snack: Garden salad Dessert: Strawberry paleo cheesecake WEDNESDAY Breakfast: Pumpkin French toast Lunch: Prawn pasta Dinner: Chicken with kale salad Snack: Berry shot Dessert: Lava cake THURSDAY Breakfast: Lebanese style breakfast Lunch: Burger steak...
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SATURDAY Breakfast: Banana porridge Lunch: Beef Bolognese with spaghetti Dinner: Salmon pancakes with steamed veggies Dessert: Choco donut Snack: Green detox shot SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with rice Dinner: Chicken fingers with rainbow salad Dessert: Almond lemon bar Snack: Creamy broccoli soup MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken Dinner: Kung Pao shrimps with noodles Dessert: Marble cake Snack: Fruit salad TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani with rice Dinner: Chicken madeira with cauliflower pure Dessert: Apple pie Snack: Mix nuts WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto with zucchini noodles Dinner: Fish and veggie chips Dessert: Choco truffles Snack: Greek salad THURSDAY Breakfast: Egg wrap Lunch: Chef Paul burger Dinner:...
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SATURDAY Breakfast: Sunrice sandwich Lunch: Beef steak in creamy mushroom sauce and brown rice Dinner: Chicken skewers with mix veggies Snack: Mix nuts Dessert: Berry crumble SUNDAY Breakfast: Waffles with berries Lunch: Chicken schnitzel with broccoli and pumpkin pure Dinner: Coconut Thai shrimps Snack: Berry shot Dessert: Lemon donut MONDAY Breakfast: Turkish menemen with seeds bread Lunch: Chef Paul burger Dinner: Grilled chicken with garden salad Snack: Creamy veggie soup Dessert: Snickers TUESDAY Breakfast: Boiled egg sandwich Lunch: Lamb biryani Dinner: Kung Pao chicken with cauliflower steak Snack: Mango yogurt Dessert: Choco dates WEDNESDAY Breakfast: Sweet French toast Lunch: Beef mushroom risotto with cauliflower rice Dinner: Fish and chips Snack: Melon, dates and nuts Dessert: Choco...
تابع القراءة
SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli with wild rice Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies Snack: Mix nuts Dessert: Coconut bounty MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and mashed potato Dinner: Crispy shrimps with salad Snack: Fruit salad Dessert: Choco mouse TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Mango yogurt Dessert: Rainbow panna cotta WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Spaghetti and meatballs Dinner: Chicken shish tawook Snack: Garden...
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