KETO MENU FOR 28.12. - 02.01.


SATURDAY

Breakfast: Egg and bacon sandwich

Lunch: Beef steak in mushroom sauce

Dinner: Pan seared chicken with tabooli salad

Snack: Apple carrot salad

Dessert: Fudgy brownie

 

SUNDAY

Breakfast: Sweet cinnamon noodles

Lunch: Chicken stroganoff

Dinner: Baked salmon with steamed veggies

Snack: Creamy veggie soup

Dessert: Berry crumble

 

MONDAY

Breakfast: Breakfast platter

Lunch: Beef kebab with tabouleh salad

Dinner: Grilled chicken bowl

Snack: Mozzarella sticks

Dessert: Avocado Choco bar

 

TUESDAY

Breakfast: Stuffed spinach omelet

Lunch: Chicken masala with cauliflower rice

Dinner: Vegetarian burger

Snack: Garden salad

Dessert: Strawberry paleo cheesecake

 

WEDNESDAY

Breakfast: Pumpkin French toast

Lunch: Shrimps in Tuscan sauce

Dinner: Chicken with kale salad

Snack: Berry shot

Dessert: Lava cake

 

THURSDAY

Breakfast: Lebanese style breakfast

Lunch: Burger steak with mushroom sauce

Dinner: Chicken tenders with Asian chopped salad

Snack: Crispy cauliflower

Dessert: Mascarpone cream