Apr 04, 2024
SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies Snack: Mix nuts Dessert: Coconut bounty MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and sweet potato Dinner: Crispy shrimps with salad Snack: Fruit salad Dessert: Choco mouse TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Mango yogurt Dessert: Rainbow panna cotta WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Meatballs in tomato sauce Dinner: Chicken shish tawook Snack: Garden salad Dessert:...
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Apr 04, 2024
SATURDAY Breakfast: Egg frittata with protein bread Lunch: Beef broccoli with wild rice Dinner: Grilled chicken breast with salsa sauce and grilled veggies Snack: Veggie soup Dessert: Choco bites SUNDAY Breakfast: BLT sandwich Lunch: Chicken Kung Pao Dinner: Baked salmon with steamed veggies Snack: Mix nuts Dessert: Coconut bounty MONDAY Breakfast: Pistachio crepes Lunch: Beef steak with pepper sauce and mashed potato Dinner: Crispy shrimps with salad Snack: Fruit salad Dessert: Choco mouse TUESDAY Breakfast: Spanish omelet sandwich Lunch: Chicken shawarma Dinner: Grilled fish in Tuscan sauce and broccoli pure Snack: Mango yogurt Dessert: Rainbow panna cotta WEDNESDAY Breakfast: Coconut yogurt with nut granola Lunch: Spaghetti and meatballs Dinner: Chicken shish tawook Snack: Garden...
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Mar 28, 2024
SATURDAY Breakfast: Brioche sandwich Lunch: Butter chicken Dinner: Almond crust shrimps Snack: NYC style nuts Dessert: Choco chip cookie SUNDAY Breakfast: English style breakfast Lunch: Beef steak in mushroom sauce Dinner: Honey glazed chicken with garden salad Snack: Thai coconut soup Dessert: Tiramisu in jar MONDAY Breakfast: Sweet crepes Lunch: BBQ beef with broccoli pure Dinner: Greek style seabass Snack: Fruit salad Dessert: Apple lolly pop TUESDAY Breakfast: Avocado sandwich Lunch: Moroccan lamb with cauliflower rice Dinner: Almond crust chicken Snack: Berry yogurt Dessert: Pecan pie WEDNESDAY Breakfast: Waffles with berries Lunch: Creamy chicken in mushroom sauce Dinner: Sesame crust salmon Snack: Cauliflower pizza Dessert: Fudgy brownie THURSDAY Breakfast: Shakshuka with protein bread Lunch: Beef burger...
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Mar 23, 2024
SATURDAY Breakfast: Banana porridge Lunch: Beef Bolognese with zucchini noodles Dinner: Salmon pancakes with steamed veggies Dessert: Choco donut Snack: Cabbage soup SUNDAY Breakfast: BLT sandwich Lunch: Mongolian beef with cauliflower rice Dinner: Chicken fingers with rainbow salad Dessert: Almond lemon bar Snack: Creamy broccoli soup MONDAY Breakfast: Arabic breakfast Lunch: Mexican chicken Dinner: Kung Pao shrimps with cauliflower steak Dessert: Marble cake Snack: Fruit salad TUESDAY Breakfast: Berry pancakes Lunch: Lamb biryani Dinner: Chicken madeira with cauliflower pure Dessert: Apple pie Snack: Mix nuts WEDNESDAY Breakfast: Club sandwich Lunch: Chicken Pesto pasta Dinner: Fish and veggie chips Dessert: Choco truffles Snack: Greek salad THURSDAY Breakfast: Egg wrap Lunch: Chef Paul burger Dinner: Chicken teriyaki with...
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Mar 23, 2024
SATURDAY
Breakfast: Oat porridge
Lunch: Beef Bolognese with spaghetti
Dinner: Salmon pancakes with steamed veggies
Snack: Choco donut
SUNDAY
Breakfast: Haloumi croissant
Lunch: Mongolian beef with rice
Dinner: Chicken fingers with rainbow salad
Snack: Almond lemon bar
MONDAY
Breakfast: Arabic breakfast
Lunch: Mexican chicken
Dinner: Kung Pao shrimps with noodles
Snack: Marble cake
TUESDAY
Breakfast: Berry pancakes
Lunch: Lamb biryani with rice
Dinner: Chicken madeira with cauliflower pure
Snack: Apple pie
WEDNESDAY
Breakfast: Club sandwich
Lunch: Chicken Pesto pasta
Dinner: Fish and veggie chips
Snack: Choco truffles
THURSDAY
Breakfast: Egg wrap
Lunch: Chef Paul burger
Dinner: Chicken teriyaki with sesame and wild rice
Snack: Poach pear with choco and nuts
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