SATURDAY 19.09.
Breakfast: Turkey sandwich with onion bread
Lunch: Beef in red pepper sauce with kale and sweet potato
Dinner: Musakhan chicken with rice
Snack: Creamy pumpkin soup
Dessert: Snickers bar
SUNDAY 20.09.
Breakfast:Egg and bacon muffin
Lunch: Lamb makhani
Dinner: Sous vide chicken breast with Caesar salad
Snack: Fruit salad
Dessert: Coconut pancakes with blueberries
MONDAY 21.09.
Breakfast: Coconut berry yogurt with nut granola and choco muffin
Lunch: Beef lassagna
Dinner: Honey glazed salmon
Snack:Greek salad
Dessert: Caramel and chocolate raw cake
TUESDAY 22.09.
Breakfast: Sajuk scrambled ggs
Lunch: Beef stir fry
Dinner: Chicken shawarma
Snack: Smoked salmon toast
Dessert: Walnuts and dates brownie
WEDNESDAY 23.09.
Breakfast: French toast with Dijon mustard and bacon
Lunch: Beef rendang
Dinner: Fish and chips with tartar sauce
Snack:Apple Protein bar
Dessert: Coconut bar
THURSDAY 24.09.
Breakfast: Sweet cinnamon rolls
Lunch: Stuffed lamb kofta
Dinner: Chicken burger with portobello mushroom
Snack:Veggie soup
Dessert: Apple, carrot and dates pie