Weekly Keto menu for 17.10. - 22.10.


SATURDAY 17.10.
Breakfast: French toast
Lunch: Chef Paul burger
Dinner: Sous vide chicken breast with beetroot rice
Snack: Chia seeds yogurt
Dessert: Cheesecake
 
SUNDAY 18.10.
Breakfast: Almond waffles with chocolate nutela and berries
Lunch: Chicken kung pao
Dinner: Garlic and coriander seabass
Snack: Cauliflower chowder
Dessert: Tiramisu
 
MONDAY 19.10.
Breakfast: Baked avocado with onion bread
Lunch: Lamb biryani
Dinner: Salmon with sesame crust
Snack: Cheese and olives
Dessert: Chocolate brownie
 
TUESDAY 20.10.
Breakfast: Lebanese style pancake
Lunch: Asian beef pancakes
Dinner: Chicken garden salad
Snack: Smoked salmon toast
Dessert: Chocolate truffles
 
WEDNESDAY 21.10.
Breakfast: Nut granola with yogurt
Lunch: Steak strips with creamy mushroom sauce
Dinner: Fish and chips
Snack: Garden salad
Dessert: Raw almond bar
 
THURSDAY 22.10.
Breakfast: Egg quiche
Lunch: Turkey sliders
Dinner: Chicken coconut curry
Snack: Creamy vegetable soup
Dessert: Avocado cake