SATURDAY 10.10.
Breakfast: Strawberry and chia seeds yogurt
Lunch: Beef meatballs in tomato basil sauce with cauliflower puree
Dinner: Chicken stir fry
Snack: Cheese and nuts
Dessert: Snickers bar
SUNDAY 11.10.
Breakfast: English style breakfast
Lunch: Stuffed lamb kofta
Dinner: Baked chicken breast with blue cheese sauce and butter - broccoli puree
Snack: Tomato, cream and parmesan soup
Dessert: Vanilla panna cotta
MONDAY 12.10.
Breakfast: Keto breakfast tapas
Lunch: Beef steak tikka flatbreads with herb salad and feta cheese
Dinner: Salmon coconut aminos styr fry zucchini noodles
Snack: Protein bar
Dessert: Blueberry muffin
TUESDAY 13.10.
Breakfast: Fluffy berries pancakes
Lunch: BBQ slowly baked beef with cauliflower steak
Dinner: Chinese chicken salad
Snack: Coleslaw salad
Dessert: Mascarpone cream in chocolate
WEDNESDAY 14.10.
Breakfast: Spinach and eggplant shakshuka
Lunch: Mongolian beef with cauliflower rice
Dinner: Tuna sweet chilly pancakes with rosemary zucchini and bacon cheese roll
Snack: Veggie salad with feta cheese
Dessert: Creamy puff
THURSDAY 15.10.
Breakfast: Sweet fruit omellete
Lunch: Stuffed beef rolls with broccoli puree
Dinner: Grilled chicken leg with veggies
Snack: Cream of pumpkin, sweet paprika and ginger
Dessert: Almond butter bar