Weekly Keto Menu: 6.7. - 11.7.


SATURDAY 6.7.

Breakfast: Scrambled eggs with bacon & cheese
Lunch: Beef goulash with veggie puree
Dinner: Chinese chicken
Snack: Broccoli mini pizza
Dessert: Peanut butter cake
 

SUNDAY 7.7.

Breakfast: Egg salad
Lunch: Lamb tikka with falafel
Dinner: Grilled chicken with broccoli sauce & carbonara zucchini
Snack: Kale & celery chips with BBQ dip
Dessert: Mascarpone cream with berries
 

MONDAY 8.7.

Breakfast: Quiche
Lunch: Chicken balls with pancakes
Dinner: Rolled salmon with rocket salad & dry fruits
Snack: Greek salad
Dessert: Yoghurt pancakes

TUESDAY 9.7.

Breakfast: Zucchini burger
Lunch: Beef Bolognese with veggie noodles
Dinner: Shredded chicken salad
Snack: Coconut & berry yogurt
Dessert: Tiramisu

WEDNESDAY 10.7.

Breakfast: Shakshuka
Lunch: Cooked beef with veggies
Dinner: Chicken thighs with baked veggies
Snack: Nuts & dried fruits
Dessert: Sacher cake

THURSDAY 11.7.

Breakfast: Coconut cake
Lunch: Beef meatballs with veggie puree
Dinner: Chicken lasagna
Snack: Fattoush salad
Dessert: Vanilla pannacotta