SATURDAY 22.08.
Breakfast: Stuffed egg omellet
Lunch: Beef pancakes with dijon mustard sauce and broccoli puree with blue cheese sauce
Dinner: Sous vide chicken with peanut butter sauce and parmesan kale
Snack: Strawberry yogurt
Dessert: Coconut and chocolate truffles
SUNDAY 23.08.
Breakfast: Nut granola
Lunch: Slowly cooked cabbage and beef with cauliflower rice
Dinner: Black sesame crust salmon
Snack: Tomato and basil soup
Dessert: Keto cheesecake
MONDAY 24.08.
Breakfast: Tomato and pepper shakshuka
Lunch: Lamb byriani
Dinner: Chicken Caesar salad
Snack: Cheese, berries and nuts
Dessert: Coconut - almond bar
TUESDAY 25.08.
Breakfast: Egg quiche with kale bread
Lunch: Meatloaf with zucchini chips
Dinner: Chicken and Portobello burger
Snack: Mix berries with chocolate
Dessert: Lemon tart
WEDNESDAY 26.08.
Breakfast: Lebanese style breakfast
Lunch: Slowly cooked beef with carrot - parsley sauce and cauliflower rice
Dinner: Sweet chilly tuna pancakes
Snack: Strawberry smoothie
Dessert: Berry and almond crumble
THURSDAY 27.08.
Breakfast: American style pancakes with almond syrup
Lunch: Lamb kofta with cauliflower falafel
Dinner: Chicken fingers with tartar sauce and garden salad
Snack: Thyme and mushroom soup
Dessert: Vanilla panna cotta