SATURDAY 21.11.
Breakfast: French toast with eggs and bacon
Lunch: Shredded bbq beef with baked cauliflower
Dinner: Chicken with blue cheese sauce and broccoli puree
Snack: Caprese salad
Dessert: Almond bar
SUNDAY 22.11.
Breakfast: Almond waffles with berries
Lunch: Beef burger with Portobello mushrooms and green leaves
Dinner: Chicken Caesar salad
Snack: Tzaltziki salad
Dessert: Choco truffles
MONDAY 23.11.
Breakfast: Lebanese style breakfast
Lunch: Slow cooked leg of lamb with root veggies and steamed broccoli
Dinner: Sweet and chilly salmon with chopped salad
Snack: Cauliflower chowder
Dessert: Mascarpone cream with chocolate
TUESDAY 24.11.
Breakfast: Stuffed sweet omelet with yogurt
Lunch: Keto lassagna
Dinner: Chicken shawarma with almond bread and white yogurt
Snack: Cheese and berries
Dessert: Vanilla panna cotta
WEDNESDAY 25.11.
Breakfast: Keto shakshuka
Lunch: Beef steak strips with summer salad
Dinner: Chicken shephard’s pie
Snack: Strawberry nut bar
Dessert: Keto snickers
THURSDAY 26.11.
Breakfast: Pesto chicken tomato panini
Lunch: Chicken meatballs with pancakes
Dinner: Pan fry seabas with parmesan crust and balsamic brussels sprouts
Snack: Cream of broccoli
Dessert: Blueberry muffins