KETO MENU FOR 12.08.-17.08.


KETO MENU FOR 12.08.-17.08.

 

SATURDAY 12.08.

Breakfast: Sweet cinnamon noodles

Lunch: Beef strips in mushroom sauce

Dinner: Grilled chicken with garlic eggplant

Snack: Creamy veggie soup

Dessert: Chocolate and nuts muffin

 

SUNDAY 13.08.

Breakfast: Arabic style breakfast

Lunch: Beef meatballs in rich tomato sauce

Dinner: Chicken roulade,demi glace sauce

Snack: Berry yogurt

Dessert: Keto cheesecake

 

MONDAY 14.08.

Breakfast: Sweet crapes

Lunch: Harrisa chicken

Dinner: Fish fingers

Snack: Cheese and nuts

Dessert: Peanut butter - choco balls

 

TUESDAY 15.08.

Breakfast: French toast

Lunch: Beef stroganoff

Dinner: Pulled bbq chicken

Snack: Mushroom soup

Dessert: Pecan cake

 

WEDNESDAY 16.08.

Breakfast: Sweet waffles

Lunch: Mongolian beef

Dinner: Bbq chicken

Snack: NYC style nuts

Dessert: Coconut bounty

 

THURSDAY 17.08.

Breakfast: Chef Paul savory breakfast

Lunch: Chicken shish tawook

Dinner: Almond crust fish

Snack: Detox shot

Dessert: Fudgy brownie