SATURDAY
Breakfast: Egg frittata with protein bread
Lunch: Beef broccoli with wild rice
Dinner: Grilled chicken breast with salsa sauce and grilled veggies
Snack: Choco bites
SUNDAY
Breakfast: Turkey croissant
Lunch: Chicken Kung Pao
Dinner: Baked salmon with steamed veggies
Snack: Coconut bounty
MONDAY
Breakfast: Pistachio crepes
Lunch: Beef steak with pepper sauce and mashed potato
Dinner: Crispy camembert with salad
Snack: Fruit salad
TUESDAY
Breakfast: Spanish omelet sandwich
Lunch: Chicken shawarma
Dinner: Almond crust fish
Snack: Lemon bar
WEDNESDAY
Breakfast: Greek yogurt with nut granola
Lunch: Spaghetti and meatballs
Dinner: Chicken shish tawook
Snack: Garden salad
THURSDAY
Breakfast: Pesto and camembert cheese sandwich
Lunch: Beef bourguignon
Dinner: Chicken burger
Snack: Pistachio bar