SATURDAY TO THURSDAY MENUS: 16.9. - 21.9.


SATURDAY 16.9.

BREAKFAST - Scrambled eggs with flaxseed pancake
LUNCH - Beef Stroganoff with red quinoa & carrots
DINNER - Chicken with capers & sundried tomato sauce & a sweet potato puree
SNACK - Cucumber salad with chia seeds
DESSERT - Apple pie

SUNDAY 17.9.

BREAKFAST - Paleo sandwich with roast beef
LUNCH - Beef Bolognese with cauliflower rice & herbs
DINNER - Salmon with almond crust & steamed vegetables
SNACK - Honey, parsley & carrot soup
DESSERT - Banoffee pie

MONDAY 18.9.

BREAKFAST - Banana yogurt with a muffin
LUNCH - Beef round steak with a mushroom sauce & potato chips
DINNER - Quinoa risotto with chicken strips
SNACK - Salad with olives & cherry tomatoes
DESSERT - Paleo bars with nuts & chocolate

TUESDAY 19.9.

BREAKFAST - Black pepper & dill Paleo cheese with chia seeds bread
LUNCH - Oven baked sweet potato with minced beef stuffing
DINNER - Honey roasted turkey with vegetable noodles
SNACK - Paleo coleslaw
DESSERT - Carrot cake

WEDNESDAY 20.9.

BREAKFAST - Sweet potato waffles with bacon & maple syrup
LUNCH - Slowly cooked beef with grilled zucchini
DINNER - Pan fried hamour with tomato & peach salsa, brussels sprouts & beetroot
SNACK - Vegetable salad with chia seeds
DESSERT - Pineapple squares with walnuts & chocolate

THURSDAY 21.9.

BREAKFAST - Kale & red pepper frittata
LUNCH - Meat loaf with egg stuffing & roasted eggplant
DINNER - Lemon chicken with pesto, asparagus, & spinach salad
SNACK - Pear with walnuts
DESSERT - Orange cake with chocolate