SATURDAY TO THURSDAY MENUS: 5.8. - 10.8.


SATURDAY 5.8.

BREAKFAST - Scrambled eggs with kale & almond bread
LUNCH - Meatloaf with roasted cauliflower
DINNER - Chicken with pistachio crust, salad with dates & cherry tomatoes
SNACK - Pumpkin soup
DESSERT - Chocolate brownie

SUNDAY 6.8.

BREAKFAST - Egg frittata with sun-dried tomatoes & salad
LUNCH - Beef round-steak with mushrooms & grilled zucchini
DINNER - Grilled sea bass with steamed vegetables
SNACK - Nuts & seeds
DESSERT - Date cake

MONDAY 7.8.

BREAKFAST - Paleo waffles with banana & chocolate
LUNCH - Honey roasted duck & sweet potato chips
DINNER - Grilled hamour with steamed vegetables
SNACK - Fruit salad
DESSERT - Apple with nuts

TUESDAY 8.8.

BREAKFAST - Cashew cheese with herbs & ciabatta
LUNCH - Carrot & parsley sauce with beef & black quinoa
DINNER - Chicken meat balls with paleo pasta
SNACK - Paleo bars
DESSERT - Chocolate banana & chia seeds

WEDNESDAY 9.8.

BREAKFAST - Mango yogurt with chia seeds & cake
LUNCH - Chinese beef with curry cauliflower
DINNER - Salmon with steamed vegetables
SNACK - Vegetable soup
DESSERT - Fruit salad

THURSDAY 10.8.

BREAKFAST - Beef sandwich
LUNCH - Lamb lasagna
DINNER - Chicken with leek, mushrooms & grilled eggplant
SNACK - Salad with seeds & cherry tomatoes
DESSERT - Chocolate cream