SATURDAY TO THURSDAY MENUS: 29.10 - 3.11.


SATURDAY 29.10.

BREAKFAST - Egg frittata with mushrooms and 5 seeds paleo bread
LUNCH - Paleo chicken parmigiana & steamed vegetables
DINNER - Salmon fish cake, ruccola salad & lemon/lime dressing
SNACK - Melon, grapefruit and walnut salad
DESSERT - Berry cake

SUNDAY 30.10.

BREAKFAST - Pumpkin butter with coconut bread
LUNCH - Beef stroganoff and paleo pasta
DINNER - Red quinoa salad with grilled lemon chicken
SNACK - Carrots with apple, banana and chia seeds
DESSERT - Strawberry sorbet

MONDAY 31.1

BREAKFAST - Turkey sandwich with naan bread
LUNCH - Stuffed meatloaf with egg, baked potatoes, carrot and onions
DINNER - Chineese duck with vegetable noodles
SNACK - Cucumber bites
DESSERT - Raw melon cake

TUESDAY 1.11.

BREAKFAST - Paleo yogurt with fresh fruits
LUNCH - Beef rolls with egg and pickles & cauliflower rice
DINNER - Hamour with zucchini pancakes
SNACK - Paleo coleslaw
DESSERT - Grilled pineapple with raspberries

WEDNESDAY 2.11.

BREAKFAST - Waffles with nuts
LUNCH - Ratatouille with slowly cooked veal & pepper sauce
DINNER - Turkey burger
SNACK - Fruit salad with grapes and pomegranate
DESSERT - Avocado brownie with coconut cream and pecans

THURSDAY 3.11.

BREAKFAST - Homemade forest fruit marmalade & coconut bread
LUNCH - Lamb lasagna
DINNER - Chicken with almond stuffing, BBQ sauce, potatoes, beetroot & broccoli
SNACK - Greek salad 
DESSERT - Nut & date cake