SATURDAY TO THURSDAY MENUS: 28.10. - 2.11.


SATURDAY 28.10.

BREAKFAST - Scrambled eggs with flaxseed pancakes
LUNCH - Beef with cabbage, pumpkin & potato puree
DINNER - Chicken with capers, sundried tomatoes & baked vegetables
SNACK - Vegetable soup
DESSERT - Coffee cake

SUNDAY 29.10.

BREAKFAST - Sweet quinoa with berries
LUNCH - Lamb meatballss with tomato sauce & grilled zucchini
DINNER - Salmon with baked vegetables
SNACK - Fruit salad
DESSERT - Apple with nuts & dates

MONDAY 30.10.

BREAKFAST - Egg & pumpkin butter with paleo ciabatta
LUNCH - Beef in dill sauce & baked cauliflower
DINNER - Quinoa risotto
SNACK - Nuts & dry fruits
DESSERT - Tiramisu

TUESDAY 31.10.

BREAKFAST - Chia seeds yogurt with cake
LUNCH - Beef burger with sweet potato chips
DINNER - Chicken strips with salad
SNACK - Paleo bars
DESSERT - Chocolate cream with strawberries

WEDNESDAY 1.11.

BREAKFAST - Turkey sandwich
LUNCH - Chinese duck with cauliflower rice
DINNER - Grilled fish with baked vegetables
SNACK - Cream of broccoli
DESSERT - Fruit salad

THURSDAY 2.11.

BREAKFAST - Sweet waffles with chocolate cream & fruits
LUNCH - Slowly cooked beef with red grape reduction & baked potato
DINNER - Chicken meatballs with quinoa
SNACK - Vegetable salad
DESSERT - Banoffee pie with pineapple