SATURDAY TO THURSDAY MENUS: 27.1. - 1.2.


SATURDAY 27.1.

BREAKFAST - Pumpkin & egg butter with almond bread
LUNCH - Slowly cooked beef in carrot sauce with vegetable puree
DINNER - Chicken with capers & sundried tomato sauce with sweet potato chips
SNACK - Cream of broccoli
DESSERT - Nut and date cake

SUNDAY 28.1.

BREAKFAST - Paleo sandwich with roast beef
LUNCH - Meat loaf with vegetable noodles
DINNER - Salmon with pistachio crust & steamed vegetables
SNACK - Radish ,cucumber & chia seeds salad
DESSERT - Banoffee pie

MONDAY 29.1.

BREAKFAST - Banana yogurt with muffin
LUNCH - Chinese duck with vegetable chips
DINNER - Quinoa risotto with chicken
SNACK - Salad with olives & cherry tomatoes
DESSERT - Fruit salat

TUESDAY 30.1.

BREAKFAST - Black pepper & dill paleo cheese with chia seeds bread
LUNCH - Oven baked sweet potato with minced beef stuffing
DINNER - Mediterranean chicken
SNACK - Paleo coleslaw
DESSERT - Carrot cake

WEDNESDAY 31.1.

BREAKFAST - Sweet quinoa with berries
LUNCH - Round steak with mushrooms & grilled zucchini
DINNER - Pan fried hamour with tomato & peach salsa, brussels sprouts & beetroot
SNACK - Vegetable salad
DESSERT - Date cream with fruits

THURSDAY 1.2.

BREAKFAST - Kale & red pepper frittata
LUNCH - Beef stroganoff with cauliflower rice
DINNER - Lemon chicken with pesto, asparagus & spinach salad
SNACK - Pear with walnuts
DESSERT - Blueberry muffin