SATURDAY TO THURSDAY MENUS: 22.7. - 27.7.


SATURDAY 22.7.

BREAKFAST - Beef sandwich
LUNCH - Meatloaf with grilled eggplant, asparagus & tomato sauce
DINNER - Quinoa risotto
SNACK - Vegetable soup
DESSERT - Fruit salad with a date dip

SUNDAY 23.7.

BREAKFAST - Sweet potato & carrot skillet with bacon
LUNCH - Beef with carrot, parsley sauce & roasted potatoes with thyme
DINNER - Salmon with steamed veggies
SNACK - Stuffed mushrooms
DESSERT - Paleo tiramisu

MONDAY 24.7.

BREAKFAST - Berry waffles
LUNCH - Slowly cooked lamb with tabouli & roasted vegetables
DINNER - Chicken with sun-dried tomatoes & paleo pasta
SNACK - Almond bars
DESSERT - Baked apple slices

TUESDAY 25.7.

BREAKFAST - Stuffed egg omelette
LUNCH - Chinese duck with sesame pancakes
DINNER - Grilled sea bass with spinach & vegetables
SNACK - Paleo coleslaw
DESSERT - Cheese cake

WEDNESDAY 26.7.

BREAKFAST - Ciabatta with paleo cheese
LUNCH - Beef goulash with black quinoa & herbs
DINNER - Pesto meat ball salad
SNACK - Pumpkin soup
DESSERT - Carrot cake with coconut cream

THURSDAY 27.7.

BREAKFAST - Berry marmalade with coconut bread
LUNCH - Beef Bolognese with vegetable noodles
DINNER - Chicken kung pao, cauliflower rice with eggs & spring onions
SNACK - Salad with sun-dried tomatoes
DESSERT - Chocolate bites