SATURDAY TO THURSDAY MENUS: 2.9. - 7.9.


SATURDAY 2.9.

BREAKFAST - Mango & chia seeds yogurt
LUNCH - Beef with cabbage & baked cauliflower
DINNER - Quinoa risotto
SNACK - Nuts & seeds
DESSERT - Strawberry & chocolate sorbet

SUNDAY 3.9.

BREAKFAST - Sandwich with roast beef & garlic dip
LUNCH - Beef Bolognese with vegetable puree
DINNER - Slowly cooked chicken with mushrooms & zucchini
SNACK - Cucumber chips with chia seeds
DESSERT - Blueberry cheesecake

MONDAY 4.9.

BREAKFAST - Sunny side egg in pepper with cashew cheese & sesame bread
LUNCH - Beef rolls with bacon & a vegetable casserole
DINNER - Salmon burger
SNACK - Tomato & balsamic salad
DESSERT - Pumpkin pie

TUESDAY 5.9.

BREAKFAST - Portobello bacon avocado breakfast sandwich
LUNCH - Spicy Chinese duck with tapioca pancakes
DINNER - Chicken with coconut dressing & ruccola salad
SNACK - Radish, cucumber & apple salad
DESSERT - Panna cotta with berries

WEDNESDAY 6.9.

BREAKFAST - Kale & red pepper frittata
LUNCH - Lamb skewers with tabouli
DINNER - Hamour with macadamia nuts, a tomato dip & steamed vegetables
SNACK - Citrus & pomegranate salad
DESSERT - Banana muffin with strawberry cream

THURSDAY 7.9.

BREAKFAST - Peach marmalade with coconut bread
LUNCH - Tacos from shredded beef
DINNER - Chicken pancakes with herbs potato chips & a lemon dip
SNACK - Carrot salad
DESSERT - Date & nuts cake