SATURDAY TO THURSDAY MENUS: 16.12. - 21.12.


SATURDAY 16.12.

BREAKFAST - Scrambled eggs with flaxseed pancakes
LUNCH - Beef goulash with pumpkin & potato puree
DINNER - Chicken with capers, sundried tomatoes & baked vegetables
SNACK - Vegetable soup
DESSERT - Coffee cake

SUNDAY 17.12.

BREAKFAST - Sweet quinoa with berries
LUNCH - Lamb meatballs with tomato sauce & grilled zucchini
DINNER - Salmon with baked vegetables
SNACK - Fruit salad
DESSERT - Apple with nuts & dates

MONDAY 18.12.

BREAKFAST - Chicken liver pate with almond pancakes
LUNCH - Beef in dill sauce with baked cauliflower
DINNER - Quinoa risotto
SNACK - Nuts & dried fruits
DESSERT - Tiramisu

TUESDAY 19.12.

BREAKFAST - Chia seeds yogurt with cake
LUNCH - Beef burger with sweet potato chips
DINNER - Chicken strips with salad
SNACK - Paleo bars
DESSERT - Chocolate cream with strawberries

WEDNESDAY 20.12.

BREAKFAST - Turkey sandwich
LUNCH - Chinese duck with cauliflower rice
DINNER - Grilled fish with baked vegetables
SNACK - Cream of broccoli
DESSERT - Fruit salad

THURSDAY 21.12.

BREAKFAST - Sweet waffles with chocolate cream & fruits
LUNCH - Slowly cooked beef with red grape reduction & baked potato
DINNER - Chicken meatballs with quinoa
SNACK - Vegetable salad
DESSERT - Banoffee pie with pineapple