SATURDAY TO THURSDAY MENUS: 11.2. - 16.2.


SATURDAY 11.2.

BREAKFAST - Mango & chia seeds yogurt with brownie
LUNCH - Chinese beef with cauliflower rice
DINNER - Creamy coconut lime chicken with baked sweet potatoes
SNACK - Dates with chocolate
DESSERT - Paleo tiramisu

SUNDAY 12.2.

BREAKFAST - Eggs in tomato & spinach sauce with flaxseed bread
LUNCH - Honey & orange roasted duck with sesame pancakes
DINNER - Sea bass roll with steamed vegetables
SNACK - Stuffed mushroom with salsa
DESSERT - Citrus poached pear with cranberry & cinnamon sauce

MONDAY 13.2.

BREAKFAST - Sweet potato waffles, bacon, egg & maple syrup
LUNCH - Lamb meat balls with cranberry sauce
DINNER - Pistachio crust chicken with salad
SNACK - Dates with chocolate
DESSERT - Strawberry cream

TUESDAY 14.2.

BREAKFAST - Paleo sandwich with beef & honey mustard sauce
LUNCH - Stuffed meat loaf with vegetable pancakes
DINNER - Hamour with baked BBQ sweet potatoes
SNACK - Carrot, apple, raisins & cinnamon salad
DESSERT - Dark chocolate with dried fruits

WEDNESDAY 15.2.

BREAKFAST - Pumpkin butter, vegetable salad & sunflower bread
LUNCH - Stuffed eggplant with ground beef
DINNER - Chicken salad with sun dried tomato & dates
SNACK - Fruit salad with walnuts
DESSERT - Apple crumble

THURSDAY 16.2.

BREAKFAST - Paleo toast with honey roasted carrots & cashew cheese
LUNCH - Beef goulash with white quinoa
DINNER - Asian salmon with a honey glaze & grilled vegetables
SNACK - Vegetable salad with paleo croutons
DESSERT - Coconut flour pancakes with paleo Nutella & banana