SATURDAY TO THURSDAY MENUS: 11.11. - 16.11.


SATURDAY 11.11.

BREAKFAST - Mango yogurt with chia seeds & cake
LUNCH - Beef goulash with quinoa
DINNER - Creamy chicken with baked cauliflower, broccoli & carrots
SNACK - Nuts & seeds
DESSERT - Chocolate cream

SUNDAY 12.11.

BREAKFAST - Scrambled eggs with paleo bread
LUNCH - Beef with mushroom sauce & sweet potato
DINNER - Salmon with steamed vegetables
SNACK - Cream of broccoli
DESSERT - Nut & date cake

MONDAY 13.11.

BREAKFAST - Sweet quinoa with fruits
LUNCH - Lamb lasagna
DINNER - Chicken casserole with sun-dried tomatoes
SNACK - Fruit salad
DESSERT - Baked apple slice

TUESDAY 14.11.

BREAKFAST - Waffles with berries
LUNCH - Beefburger
DINNER - Hamour with lemon/lime & steamed vegetables
SNACK - Vegetable salad
DESSERT - Cheese cake

WEDNESDAY 15.11.

BREAKFAST - Ciabatta with paleo cheese
LUNCH - Honey roasted duck & sesame pancakes
DINNER - Curry chicken with potato puree
SNACK - Nut Bar
DESSERT - Carrot cake

THURSDAY 16.11.

BREAKFAST - Sunny side up, bacon & almond pancakes
LUNCH - Slowly cooked lamb with quinoa
DINNER - Chinese chicken with cauliflower rice
SNACK - Vegetable soup
DESSERT - Chocolate bites