SATURDAY TO THURSDAY MENUS: 10.12 - 15.12.


SATURDAY 10.12.

BREAKFAST - Roast beef sandwich
LUNCH - Meat loaf stuffed with carrot, grilled zucchini & broccoli
DINNER - Chicken with quinoa risotto
SNACK - Vegetable salad
DESSERT - Chocolate & coconut mouse

SUNDAY 11.12.

BREAKFAST - Egg frittata with mushrooms
LUNCH - Slowly cooked beef, spinach with garlic & sweet potatoes
DINNER - Salmon fish cake & steamed vegetables
SNACK - Apple puree
DESSERT - Banoffee pie

MONDAY 12.12.

BREAKFAST - Paleo pancakes
LUNCH - Lamb lasagna
DINNER - Tuna salad with walnuts & dates
SNACK - Nut bars
DESSERT - Banana with chocolate & nuts

TUESDAY 13.12.

BREAKFAST - Paleo yogurt with a bagel
LUNCH - Duck with rainbow potatoes
DINNER - Chicken with cashews & cauliflower rice
SNACK - Cucumber & radish salad
DESSERT - Berry gelatin

WEDNESDAY 14.12.

BREAKFAST - Egg omelet with spinach, bread & mustard
LUNCH - Beef bolognese with vegetable noodles
DINNER - Chicken salad with sun-dried tomatoes & olives
SNACK - Fruit salad with nuts
DESSERT - Carrot cake

THURSDAY 15.12.

BREAKFAST - Homemade forest fruit marmalade with coconut bread
LUNCH - Beef rolls & baked sweet potatoes with rosemary
DINNER - Hamour with herbs, broccoli, cauliflower & beetroot puree
SNACK - Orange salad
DESSERT - Stuffed apple with nuts & caramel