SATURDAY TO THURSDAY MENUS: 8.7. - 13.7.


SATURDAY 8.7.

BREAKFAST - Egg muffin with bacon, asparagus & potato hash brown
LUNCH - Stuffed meatloaf with roasted zucchini
DINNER - creamy chicken with capers, sun-dried tomatoes & steamed vegetables
SNACK - Pumpkin soup
DESSERT - Chocolate cream

SUNDAY 9.7.

BREAKFAST - Egg and pumpkin butter with sunflower and zaatar bread
LUNCH - Beef round-steak with spinach & sweet potato puree with dill
DINNER - Grilled sea bass with pineapple, tomato salsa & steamed vegetables
SNACK - Dry fruits, nuts & seeds
DESSERT - Blueberry cheese cake

MONDAY 10.7.

BREAKFAST - Paleo waffles with berries & maple syrup
LUNCH - Chinese duck with cauliflower rice
DINNER - Pistachio crust chicken with salad, goji berries, dates & a cherry tomato salad
SNACK - Fruit salad
DESSERT - Apple with nuts

TUESDAY 11.7.

BREAKFAST - Paleo salad with boiled egg & cashew cheese
LUNCH - Linseed spaghetti with beef bolognese
DINNER - Quinoa risotto with kale & carrot
SNACK - Paleo bars
DESSERT - Chocolate banana & chia seeds

WEDNESDAY 12.7.

BREAKFAST - Sweet cherry muffin & fruits
LUNCH - Beef strips with curry cauliflower
DINNER - Salmon with steamed vegetables
SNACK - Radish & cucumber salad
DESSERT - Fruit salad

THURSDAY 13.7.

BREAKFAST - Beef sandwich
LUNCH - Slowly cooked lamb with paleo tabouli
DINNER - Chicken with leek & mushroom, grilled eggplant & thyme-honey roasted radish
SNACK - Berries with nuts
DESSERT - Paleo tiramisu