Weekly Keto Menu: 8.12. - 13.12.


SATURDAY 8.12.

BREAKFAST - Scrambled eggs with bacon & cheese
LUNCH - Bbq beef with cauliflower puree
DINNER - Stuffed chicken breast
SNACK - Cream vegetable soup
DESSERT - Low carb brownie

SUNDAY 9.12.

BREAKFAST - Chia seeds yogurt with fruits
LUNCH - Keto meat pie
DINNER - Grilled salmon with blue cheese sauce
SNACK - Chicken broth
DESSERT - Berry cheesecake

MONDAY 10.12.

BREAKFAST - Spicy baked eggs & cheese hash
LUNCH - Keto beef Asian salad
DINNER - Gluten-free pizza with cheese
SNACK - Creamy fish soup
DESSERT - Sour cherry with pancakes

TUESDAY 11.12.

BREAKFAST - Boiled eggs, grilled halloumi & homemade sausages
LUNCH - Meatballs with tomato & basil sauce
DINNER - Chicken shawarma with lettuce
SNACK - Beef stock
DESSERT - Low carb cookies

WEDNESDAY 12.12.

BREAKFAST - French toast
LUNCH - Hamburger patties with onions & brussels sprouts
DINNER - Low carbs curry chicken with cauliflower rice
SNACK - Pumpkin soup
DESSERT - Chocolate muffin

THURSDAY 13.12.

BREAKFAST - Egg frittata with fresh spinach
LUNCH - Lamb kebab with tabouli & hummus
DINNER - Grilled chicken leg
SNACK - Thai creamy soup
DESSERT - Keto cheesecake