Weekly Keto Menu: 22.12. - 27.12.


SATURDAY 22.12.

BREAKFAST - Stuffed egg omelet
LUNCH - Shredded beefcake with cauliflower rice
DINNER - Cranberry balsamic chicken with a broccoli cake
SNACK - Thai coconut soup
DESSERT - Layered chocolate cake

SUNDAY 23.12.

BREAKFAST - Keto waffles with berries
LUNCH - Stuffed beef with mushrooms & kale
DINNER - Grilled salmon with zucchini noodles
SNACK - Cream of broccoli
DESSERT - Pecan pie

MONDAY 24.12.

BREAKFAST - Scrambled eggs with cheese
LUNCH - Lamb tikka with hummus & tabouli
DINNER - Grilled chicken with fried cheese
SNACK - Creamy soup with parmesan
DESSERT - Berry cake

TUESDAY 25.12.

BREAKFAST - Keto egg sandwich
LUNCH - Beef steak with cauliflower pancakes
DINNER - Almond crust chicken with rucola
SNACK - Creamy zucchini soup
DESSERT - Tiramisu

WEDNESDAY 26.12.

BREAKFAST - Egg salad
LUNCH - Stuffed lamb with broccoli pancakes
DINNER - Turkey burger with portobello mushrooms
SNACK - Vegetable soup
DESSERT - Peanut bar

THURSDAY 27.12.

BREAKFAST - Bacon, eggs & homemade sausages
LUNCH - Meatloaf with a blue cheese sauce
DINNER - Chicken strips with salad & cheese
SNACK - Carrot soup
DESSERT - Mascarpone cream with vanilla