Weekly Keto Menu: 15.12. - 20.12.


SATURDAY 15.12.

BREAKFAST - Scrambled eggs with asparagus
LUNCH - Shredded beef with broccoli cake
DINNER - Almond crust chicken with spinach
SNACK - Vegetable soup
DESSERT - Strawberry cake

SUNDAY 16.12.

BREAKFAST - Boiled eggs with salad
LUNCH - Lamb meatballs with mushrooms
DINNER - Grilled salmon with zucchini
SNACK - Zucchini & carrot soup
DESSERT - Peanut cookies

MONDAY 17.12.

BREAKFAST - Low carb pancakes
LUNCH - Chinese beef with asparagus
DINNER - Chicken meatloaf leek
SNACK - Creamy mushroom soup
DESSERT - Mascarpone cream with vanilla

TUESDAY 18.12.

BREAKFAST - Egg omelet with avocado
LUNCH - Beef steak with tomato & pepper sauce
DINNER - Carrot & coriander puree with chicken
SNACK - French onion soup
DESSERT - Blueberry cheesecake

WEDNESDAY 19.12.

BREAKFAST - Cheese & egg with low carb bread
LUNCH - Portobello burger, bacon & asparagus
DINNER - Turkey with salad
SNACK - Cream of broccoli
DESSERT - Blueberry muffin

THURSDAY 20.12.

BREAKFAST - French toast with cheese & bacon
LUNCH - Beef stroganoff with cauliflower rice
DINNER - Stuffed chicken with kale & parmesan cheese
SNACK - Tomato & carrot soup
DESSERT - Avocado brownie