Weekly Keto Menu: 12.1. - 17.1.


SATURDAY 12.1.

BREAKFAST - Stuffed egg omelet
LUNCH - Shredded beef cake with cauliflower rice
DINNER - Cranberry balsamic chicken with broccoli cake
SNACK - Thai coconut soup
DESSERT - Layered chocolate cake

SUNDAY 13.1.

BREAKFAST - Keto waffles with berries
LUNCH - Stuffed beef with mushrooms & kale
DINNER - Grilled salmon with zucchini noodles
SNACK - Cream of broccoli
DESSERT - Pecan pie

MONDAY 14.1.

BREAKFAST - Spicy baked eggs cheese hash
LUNCH - Keto beef Asian salad
DINNER - Gluten-free pizza with cheese
SNACK - Creamy fish soup
DESSERT - Sour cherry with pancakes

TUESDAY 15.1.

BREAKFAST - Omelette with cheese
LUNCH - Meatballs with Emmental cheese sauce & cauliflower puree
DINNER - Duck with gorgonzola/raspberry sauce with kale, mushrooms & brussels sprouts
SNACK - Mushroom soup
DESSERT - Strawberry pannacotta

WEDNESDAY 16.1.

BREAKFAST - French toast
LUNCH - Hamburger patties with onions & brussels sprouts
DINNER - Low-carb curry chicken with cauliflower rice
SNACK - Pumpkin soup
DESSERT - Chocolate muffin

THURSDAY 17.1.

BREAKFAST - Egg frittata with fresh spinach
LUNCH - Lamb kebab with tabouli & hummus
DINNER - Grilled chicken leg
SNACK - Thai creamy soup
DESSERT - Keto cheesecake